Week1 Flashcards
Strong Muscles:
The __________ in eggs helps maintain and repair body tissues, including muscle.
protein
Brain Health:
ggs contain____________ that are necessary for the brain and the nervous system to function effectively.
vitamins and minerals
Energy Production:
Eggs contain __________ that the body needs to produce energy.
all nutrients
Healthy Immune System:
_____________________ in eggs are key to keeping the immune system healthy.
Vitamin A, vitamin B-12, and selenium
Lower Risk of Heart Disease:
The _______ in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
choline
Eye health:
__________ help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Lutein and Zeaxthenin
Weight Loss and Management:
The_________ in eggs can help people feel full for longer, reduce the urge to snack, and lower a person’s overall calorie intake.
Protein
Healthy Skin:
some ___________ in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
Vitamins and Minerals
leading cause of age-related blindness.
macular degeneration
eggs contain folic acid, which may help prevent congenital disabilities, such as
spfina bifida
may contribute to heart disease.
homocysteine
A healthy pregnancy:
Eggs contain _________, which may help prevent congenital disabilities, such as spina bifida.
folic acid