Week1 Flashcards

1
Q

Strong Muscles:

The __________ in eggs helps maintain and repair body tissues, including muscle.

A

protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Brain Health:

ggs contain____________ that are necessary for the brain and the nervous system to function effectively.

A

vitamins and minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Energy Production:

Eggs contain __________ that the body needs to produce energy.

A

all nutrients

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Healthy Immune System:

_____________________ in eggs are key to keeping the immune system healthy.

A

Vitamin A, vitamin B-12, and selenium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Lower Risk of Heart Disease:
The _______ in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.

A

choline

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Eye health:
__________ help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.

A

Lutein and Zeaxthenin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Weight Loss and Management:
The_________ in eggs can help people feel full for longer, reduce the urge to snack, and lower a person’s overall calorie intake.

A

Protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Healthy Skin:
some ___________ in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.

A

Vitamins and Minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

leading cause of age-related blindness.

A

macular degeneration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

eggs contain folic acid, which may help prevent congenital disabilities, such as

A

spfina bifida

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

may contribute to heart disease.

A

homocysteine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

A healthy pregnancy:

Eggs contain _________, which may help prevent congenital disabilities, such as spina bifida.

A

folic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly