Week 8 Unit Test

Question 1

For a moderately intense workout you will multiple your maximum heart rate by ______ to determine the number of beats per minute your heart should be beating.

Answer 1

70%

Question 2

Calculate the target heart rate for a 16 year old?

Answer 2

196.8

Question 3

Weight lifting would measure which component of fitness?

Answer 3

muscular strength

Question 4

What increases muscular endurance?

Answer 4

raking leaves

Question 5

What are the five components of fitness?

Answer 5

Body Composition
Flexibility
Muscular Endurance
Muscular Strength
Cardiovascular Endurance

Question 6

What is physical fitness?

Answer 6

Being healthy enough to do daily tasks and have enough energy.

Question 7

What is the FITT formula?

Answer 7

Frequency
Intensity
Time
Type

Question 8

What are 5 benefits to daily exercise?

Answer 8

Increased bone strength.
Increased muscle strength.
Stress decrease.
Immune system upgrade.
Healthier skin.

Question 9

I am a 16 year old girl wanting to increase my arm strength, what type of workout plan would you suggest for me? Exercises? Frequency?

Answer 9

I would recommend a muscular strength workout plan with weight lifting. The maxed out heart rate should be 196.8 BPM.

Question 10

Poor cardio respiratory endurance would make your heart rate ___________ quickly when going up the stairs

Answer 10

increase

Question 11

The contraction of the heart ventricles is called

Answer 11

systole

Question 12

What factor of a healthy body can you not control?

Answer 12

height

Question 13

Oxygen rich blood flows into the _________ atrium of the heart?

Answer 13

left

Question 14

How does having muscular strength help you complete your daily activities?

Answer 14

Basically, you will be able to complete activities using muscular strength easier, and you will be more fit and healthy.

Question 15

Your heart, blood, and blood vessels are a part of what system?

Answer 15

circulatory

Question 16

Your fitness is directly related to what 2 organ systems?

Answer 16

The respiratory system and the circulatory system are both related to fitness.

Question 17

Describe the respiratory system? How does the air move in and out of the lungs?

Answer 17

When you inhale air, it goes through the nasal cavity, down the pharynx, trachea, and then split in between the two lungs via the bronchioles. Oxygenation takes place after the air travels into the alveoli, and then the air travels out back through the same parts over again.

Question 18

What is BMR? Explain why it is important to physical fitness?

Answer 18

Basal metabolic rate (BMR) is the amount of energy expended while at rest. Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals.

Question 19

Write 5 benefits of being healthy?

Answer 19

body functions are more efficient
more intelligence
disease force-field
better sex
attraction