Week 7: Folate Flashcards
What is folic acid?
oxidized form of folate, found in fortification, highly absorbed (synthetic)
1 DFE is equivalent to how much folate and folic acid?
1 DFE= 1ug folate= 0.6ug folic acid
1 ug of folic acid is equivalent to how much DFE?
1 ug folic acid = 1.7 DFE
What is folate deficiency caused by?
-insufficient intake
-blockages at any stage of absorption
-genetic polymorphism
- drugs (limit uptake/metabolism)
-gastric damage/failure to recycle folic acid
-lack of B12
What are the functions of folate?
-DNA synthesis: Purines, pyrimidines
-Nucleotide production (adenine,
guanine)
- gene expression
- cell growth/differentiation (RBCs)
What are folate deficiencies caused by?
-insufficient intake
-blockages at stage of absorption
-genetic polymorphisms may limit uptake/conversion to active form
-interactions that limit uptake/metabolism (drugs)
-gastric damage, failure to recycle folic acid
-not enough B12 for uptake to cell
folate absorption requires the modification via?
CH3 and B12
What three things work together to lower homocysteine levels in blood?
vitamin B6, B12, folate
high levels of homocysteine increase risk of?
cardiovascular disease
How does vitamin B6 help lower homocysteine levels?
by helping to convert it to cysteine
What is folate’s role in lowering homocysteine levels?
folate is reconverted back to methyl folate by an enzyme that requires vitamin B6 as a cofactor
How does folate and vitamin B12 work together to lower homocysteine levels?
converting it to methionine
achieved by transfer of methyl group from methyl folate to vitamin B12 forming methyl-B12
Then methyl-B12 transfers methyl group to homocysteine converting it to methionine
What is the only difference between folate and folic acid in terms of chemical structure?
glutamate amino acid (number of)
How many glutamates in supplement form for folic acid?
one
Which form of folate can be absorbed?
only folic acid can be absorbed in body;
SI removes all glutamic acids from folate
therefore, food form less absorbed than supplements