Week 7 Flashcards

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1
Q

Health

A

a relative state in which one is able to function well physically, mentally, socially, and spirtually

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2
Q

Wellness

A

the condition of good physical and mental health

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3
Q

Holistic

A

pertaining to the whole

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4
Q

Quality of life

A

a patient’s general well-being

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5
Q

Stress

A

straining or exceeding your well-being

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6
Q

Prevention

A

the keeping of something from happening

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7
Q

Goal

A

attain or achieve

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8
Q

Risk

A

a danger or hazard

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9
Q

self

A

the individual

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10
Q

Heredity

A

the genetic transmission of traits from parents to offspring

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11
Q

Fatigue

A

physical or mental exhaustion

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12
Q

Time management

A

prioritzation of tasks in order to maximize time

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13
Q

Abstinence

A

the act or practice of refraining from indulging in risky behavior

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14
Q

Acupuncture

A

A procedure done by piercing body with fine needles for theraputic purposes like reliving pain

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15
Q

Anorexia

A

loss of appetite

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16
Q

Additives

A

A substance added to foods during processing to improve quality

17
Q

Sanitary

A

relating to health and measures for protection of health

18
Q

Portion

A

Serving size

19
Q

Malnutrition

A

insufficiency of one or more nutritional elements necessary for health and well-being

20
Q

Foodborne Illness

A

any illness resulting from the consumption of contaminated food