Week 6

Question 1

Only human act that can be done consiously and unconsiously.

Answer 1

Breathing

Question 2

Explain the breathing relaxation technique 4-7-8.

Answer 2

1. Maximum inhalation in 4 seconds
2. Hold for 7 seconds
3. Maximum exhalation in 8 seconds
4. Repeat

Question 3

Every normal person is hypnotizable. What is a NORMAL person.

Answer 3

Someone that can concentrate.

Question 4

Relaxation exercises are simply a method of what?

Answer 4

Self-regulation

Question 5

Optimal functioning requires what?

Answer 5

Balance between body and mind