Week 5 Guidelines for exercise and physical activity Flashcards
1
Q
How many hours for moderate PA (physcial acitivty) each week?
A
2.5-5 hours
2
Q
How many hours for vigorous PA (physcial acitivty) each week?
A
around 2.5 hours
3
Q
do muscle strengthening _______
A
twice a week
4
Q
Dont sit too much, break up sedentary time with movement
A
Dont sit too much, break up sedentary time with movement
