Week 5 - Consultation, Assessments And Planning Flashcards
What does RPE stand for in personal training?
Rate of Perceived Exertion
True or False: RPE is a subjective measure of exercise intensity.
True
Fill in the blank: The RPE scale typically ranges from ___ to ___.
0 to 10
What is the purpose of a consultation in personal training?
To understand the client’s goals, health status, and preferences.
What key component should be assessed during a personal training consultation?
Client’s fitness goals
Multiple Choice: Which of the following is NOT a part of assessment planning?
Choosing a training location
What is the primary objective of assessment planning?
To evaluate the client’s current fitness level.
True or False: Assessment planning can include physical fitness tests.
True
What is one common method to assess cardiovascular fitness?
The Cooper 12-minute run test
Fill in the blank: A well-designed program should consider the client’s ___ and ___ levels.
fitness; experience
Multiple Choice: Which tool is commonly used to measure strength?
One-repetition maximum (1RM) test
What does a program card typically include?
Exercises, sets, reps, and rest intervals.
True or False: Program cards are used to track client progress.
True
What is the significance of setting SMART goals in personal training?
To ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
Fill in the blank: The first step in designing a personal training program is to conduct a ___ assessment.
needs
Multiple Choice: Which of the following is an example of a flexibility assessment?
Sit and reach test
What is the goal of a warm-up in a training session?
To prepare the body for exercise and prevent injury.
True or False: The cool-down phase is important for recovery.
True
What does the acronym FITT stand for?
Frequency, Intensity, Time, Type
Fill in the blank: RPE can help adjust the ___ of a workout in real-time.
intensity
What is the role of feedback in personal training?
To guide clients towards achieving their fitness goals.
Multiple Choice: Which of the following is a sign of overtraining?
Increased fatigue and decreased performance
What should be included in a client’s fitness history?
Previous injuries, medical conditions, and exercise experience.
True or False: A personal trainer should always prioritize safety during training sessions.
True
What is a key benefit of using technology in personal training?
Enhanced tracking of client progress.
Fill in the blank: Personal trainers should be aware of their client’s ___ and ___ to tailor programs effectively.
preferences; limitations
