Week 4 Flashcards
Outline 3 major differences between fat and water soluble vitamins
- They have different absorption processes
- They are transported differently
- They’re stored differently
Absorption of fat vs water soluble vitamins
○ Water soluble are absorbed through neutral specialized carriers
○ Fat soluble are absorbed with the dietary fats - they’re factored into chylomicrons, which are lipoproteins, and then they are released into blood close to where they have to go
Transportation of fat vs water soluble vitamins
○ Water soluble are transported directly in the blood
○ Fat soluble require some kind of lipoprotein to be packaged in with the dietary fats
Storage of fat vs water soluble vitamins
○ Fat soluble stays in the body for a longer amount of time; We store a lot of the fat soluble vitamins in the liver and some in the adipose tissue, On a day when somebody did not take an adequate amount of fat soluble vitamins, the liver can actually send some amount of the stored form out and then the person should be okay
○ Water soluble have to be taken everyday because they won’t be stored anywhere; Most of them are not stored, but some are stored but at much lesser quantities, For instance, vitamin B12 does store in the liver, which is still a water soluble vitamin
Vitamins produce energy directly: true or false?
- how do they help?
- Can we oxidize a vitamin to make ATP?
- False
- They act as coenzymes of some of the enzymes involved in production of energy,
- No
in the US, which vitamins and minerals are not adequate for the majority of the population
- Vitamin E is the most deficient
- Vitamin A (over 50%)
- Folate
- Vitamin D
- Calcium
- Magnesium
- Potassium
What is the recommended dietary allowance (RDA)?
- For that value, what percentage of the population is it going to be sufficient for?
- How does this differ from the estimated average requirement (EAR)?
- The needed recommendation for one day
- 97%
- It covers 50% of the population
adequate intake
- researched from a few trials but not major epidemiologic surveys
- used when there is not an RDA
particular vitamins or minerals are helpful in particular populations
- infants
- Women of child-bearing age
- older people
- colored people
- diabetes
- heart disease
- Vitamin D, K, A, Zinc
- Iron,
- Vitamin D, Calcium, Vitamin B12
- Vitamin D
- Vitamins B6, C, D, E, A, thiamine, biotin, folate, B12
- Vitamins B6, C, D, E, Niacin
multivitamins and minerals for the general population
- who needs it? who doesnt?
- synthetic
- people that are eating well-balanced diets, you probably don’t need the vitamins and minerals
- use multivitamin for patients who do not eat well because some of these vitamins and minerals are found only in certain foods
- vitamins and minerals, especially vitamins, are synthetic vitamins, so our bodies may not recognize them quite the same way as if we were getting them from food sources
benefits of vitamins
- reduction in minor psychiatric symptoms with multivitamins and minerals
- People had a little less perceived stress, a little less anxiety, fatigue, and confusion
How could you connect the 7-year history of alcohol abuse with these neurological symptoms?
- absorption
- Alcohol use can lead to thiamine deficiency (vitamin B1) because it affects the absorption.
- The active form of thiamine in the body is TPP (thiamine pyrophosphate) and Alcohol interferes with the conversion of thiamine to thiamine pyrophosphate, the transporting or the absorption of thiamine at the intestinal level, and also depletes some of the thiamine that is stored
Wernicke’s Korsakoff Syndrome
- symptoms
- consequence if not treated
- why is this happening?
- treatment
- It starts with odd eye movements, Change in gait, Leads to slight memory loss
- might lead to loss of working memory and become very serious
- If you’re thiamine deficient, then you’re not being able to oxidize glucose as efficiently as a normal individual
- Supplement with thiamine; 500mg, IV at beginning (48 hrs, 3x a day) and then IM injections the rest of the week, and then switch to oral supplementation
Beriberi
- symptoms
- dry: neuropathy; wet: neuropathy and cardiac symptoms
- does not have to be alcoholic, could just have bad diet
PDH
- what is it?
- what is it made of?
- E1 and B1
- E2 and lipoamide
- mitochondrial enzyme complex made of E1, E2, and E3
- E1 decarboxylates pyruvate and uses TPP as its coenzyme - Pyruvate is a 3-carbon molecule that’s converted to a 2-carbon molecule intermediate called hydroxyethyl, that’s attached to the TPP
- E2 uses lipoamide as a coenzyme and takes the intermediate that is formed from pyruvate and extracts the acetyl group and then attaches it to coenzyme A forming acetyl-CoA
Thiamine and Alpha-ketoglutarate dehydrogenase
works just like PDH and uses the same mechanism
Cells most affected by thiamine deficiency
- Neurons are dependent on glucose on a normal day and only during extreme starvation can they use ketones which leads to issues of the functions of neurons and shows up as neurological symptoms
- The cardiac issues build up later on
Pellagra
- pertinent findings
- 3 D’s
- underlying cause
- treatment
- Dermatitis ,Diarrhea, Scaling of skin,
- dermatitis (sun exposed hyper-pigmentation), diarrhea, and dementia
- Niacin deficiency (Vitamin B3)
- B3 supplementation
Hartenup disease
Genetic deficiency in the amino acid transporter that’s going to transport tryptophan which is used to make niacin is broken
Niacin
- existence in body
- participate in
- ultimate use
- PPP; where?
- deficiency?
- where are they used with glucose and fat?
- LDL; reactions
- short vs long
- exists as NAD and NADP in the body
- participate in redox reactions and therefore carry electrons from one substrate and then take it to another
- become NADH and transfer electron to ETC to make ATP
- produces NADPH in RBC to reduce the oxidized glutathione
- Glucose and fat utilization will be compromised because they’re both dependent on vitamin B3
- make NADHs when glucose is being oxidized which is then used acetyl-CoA in TCA where 3 more NADH are made
- When we oxidize fat we produce NADHs and FADH2 and acetyl CoA
- causes decrease in LDL but side effects are flushing
- short has more flushing but long has greater effect on liver and increase LFTs
Riboflavin (Vitamin B2)
- functional form
- deficiency causes? common?
- FAD and FMN
- will affect glucose and fat oxidation
- no because most food sources have riboflavin such as milk
coenzyme A
- used in
- Structure
- TCA (formation of acetyl CoA), cholesterol biosynthesis (HmG CoA), and required for activation of fats before they get into mitochondria for oxidation
- ADP, mercaptoethylamine, and pantothenic acid
Pantothenic acid
- what is it?
- deficiency would cause?
- made from?
- Vitamin B5
- we wouldn’t have coenzyme A, and therefore utilization of glucose and fats at cellular levels would be compromised
- Alanine
Vitamin B6
- name
- involved in?
- enzymes it helps? function? ex?
- deficiency will cause
- PLP (pyridoxal phosphate)
- glycogen and AA metabolism
- Aminotransferases (ALT and AST) which transfer AA; amine groups are toxic so aminotransferase will grab the amine group and dumps it onto an alpha ketoglutarate
from TCA forming gluterate which will travel to liver and dump off the amine to make urea - for glucose it helps glycogen phosphorylase breaks glyosidic bone and releases a glucose molecule out of the glycogen
- sideroblastic anemia (because B6 is a coenzyme for ALA synthase which makes heme from succinate and glycine), issues maintaining blood glucose homeostasis (bc liver glycogen is now not breaking down into glucose to release glucose into the blood during fasting conditions), and problems metabolizing AA from proteins
Vitamin B7
- what does it do?
- co-factor for what enzymes?
- deficiency
- what can it help with anatomically?
- promotes carboxylation reactions at cellular levels
- Pyruvate carboxylase (Carboxylates pyruvate, reduces oxaloacetate from TCA– Conversion of pyruvate to oxaloacetate is the first step of gluconeogenesis) and
Acetyl CoA carboxylase (Carboxylates Acetyl CoA to produce Malonyl CoA which goes into fatty acid synthesis - yes, raw egg whites has anti microbial agent called Avidin which binds to Biotin and prevents its absorption. If 2 or more raw eggs a day eaten, overtime they become Biotin deficient. However, We don’t normally get biotin deficient bc intestinal bacteria make it
- adequate level helps with skin, nails, hair, etc.
B12
- role with B9
- deficiency
- why bigger cells?
- Cause of neurologic symptoms?
- catalyzes reaction of methyl group from MTHF to homocysteine which converts it to methionine; if not enough then MTHF builds up and THF cant be recylced
- macrocytic anemia with hypersegmentation of neutrophils
- B12 and folate are needed for DNA synthesis.
- Demyelination from B12 deficiency
Pernicious anemia
- symptoms
- what happens
- why?
- what do we see?
- Blood test to detect pernicious anemia?
- treatment
- Loss of memory, Disorientation, Mild chest pain. Macrocytic anemia, Folate levels low
- there will be autoimmune attack against parietal cells within stomach;
- parietal cells make intrinsic factor and acid production
- GI disturbances (difficulty digesting bc not enough acid in stomach)
- Antibody against intrinsic factor and Anti parietal cell antibodies (more specific to autoimmune gastritis)
- B12 (cobalamin) and folic acid supplementation
give a dose of 1000 micrograms of B12 IM once a week for about a month, then recheck levels, If levels come up then do maintenance dose of once a month injections
What is it called it there are autoimmune cells against ALL parietal cells in stomach
pan gastritis
B 12 supplementation
- use cyanocobalamin (synthetic form) because it is easiest and cheapest to produce; however, Vast majority of people can probably convert cyanocobalamin into Vitamin B12, but there may be some people with single nucleotide polymorphisms that can’t make the conversion quite as well
- Methylcobalamin and Adenosyl cobalamin are the bioactive forms within the body, so for some people that may be more helpful for them
B9 (folic acid)
- how is it made?
- folate cycle
- what happens to RBC?
- comes into body as dihydrofolate, which is then reduced to tetrahydrofolate by DHFR because THF is the biologically active form of folic acid
- THF, in folate cycle, picks up methylene group and become methylene tetrahydrofolate (MTHF)which will then donate methyl group to dUMP (deoxyuridine) converting it into dTMP making thiamine and Formyl Tetrahydrofolate (FTHF). FTHF then donates single carbon groups to help in synthesis of purines.
- folate deficiency, you have enlarged erythroblasts without well developed nucleus. Large in size bc cytoplasmic activities happening ok in blast cells but bc the low levels DNA and RNA, division not happening well. Cell uses all energy to grow big and they appear as megaloblasts in the peripheral blood smear.
What happens with deficiency in Methylene Tetrahydrofolate reductase?
- occurence?
- how to fix?
- Increase in homocysteine and affects rest of cycle as well.
- super common, heterozygous mutations in this gene occur in up to 2/3 of population.
- Important to have good sources of folate in diet. For homozygous mutations, may want to go straight to bioactive form of 5 MTHFR supplement.
Folate trap
give more folic acid to patient, everything gets stuck as MTHR and at one point there’s no THF recycling
cause of neuro symptoms with B12 deficiency?
B12 helps add methyl group to homocysteine making methionine which then picks up adenine group from ATP to form SAM (S Adenosyl Methionine) which will donate its methyl group for different Methylation reactions
- With B12 deficiency, once SAM gives off methyl group, recycles back to homocysteine and build up of homocysteine results in neuro toxicity
- In order to prevent Homocysteine build up, supplement with B6 bc it helps converts excess homocysteine to cysteine
Vitamin A
- different forms
- Retinol: transport form; has OH group
- Retinal: important for visual cycle; used by rods and cones
- Retinoid acid: modifies gene expression so important for cellular growth; in skin creams; has COOH
- Retinaldehyde: storage form in liver of animals; has aldehyde
- Beta carotene: precursor of vitamin A, will make 2 molecules of retinol, broken down by Beta carotene dioxygenase
Vitamin A sources
- salmon vs carrot
- what happens after eating?
- how can it be used?
- get retinal ester (storage form) vs getting beta carotene
- absorbed and converted to retinol for transport, bind to retinol binding protein, transported to different cells for use
- interconvertible: Retinol can be converted to retinal in the RPE (retinal pigmented epithelium), can get converted to retinoic acid in different cells
Dosage of Vit A
- synthetic vs food
- High doses of synthetic retinol are toxic (50,000 IU/day or more) but if getting carotenoids from diet, you can control how much of the carotenoid is converted
- Basically impossible to have Vitamin A toxicity from food sources
Synthesis of Vitamin D
Vitamin D3 to 25-hydroxyvitamin D3 to 1alpha25-dihydroxy vitamin D3
What is metabolic homeostasis?
- Balance of catabolic and anabolic reactions w/in the body
- balance btwn food nutrient availability, nutrient utilization, and nutrient storage
How would you categorize tissue needs? (In terms of anabolic or catabolic)
- It can be both
- If the cell has too much glucose then it will store it if it is a hepatocyte and then prob will utilize some of it for oxidation
ATP
- what is it?
- Where does it come from?
- chemical form of a fuel
- fats, carbs, and proteins (indirectly) help in prod of chemical fuel (ATP),
What helps in maintenance of metabolics? What are some of the most imp factors that would contribute to metabolic homeostasis?
- Hormonal signals from the endocrine pancreas (insulin & glucagon)
- Other hormones that help maintain metabolic homeostasis: epinephrine (comes from adrenal medulla), incretins (to some extent. Through insulin and glucagon will link the insulin glucagon pathway), cortisol (from the cortex)
What do these hormones actually do, how do they help in metabolic homeostasis, what kind of messages do they carry?
- How much nutrient is present in blood
- Insulin and glucagon signals the cells about the nutrient levels in blood
What do nerve impulses do in GI?
- what kind of nerves are used? and what do they do?
- Stimulate
- Parasympathetic - is highly activated during fed state (Vagus, rest and digest)
- Sympathetic - is your fasting state, uses Epinephrine
Hepatocyte during fed state
○ It is an anabolic state and Glycogenesis (glucose to glycogen), protein synthesis (AA to protein), lipogenesis (glucose to FA, the excess glucose is converted and stored as fat) is occurring
Adipocytes during fed state
- After liver makes fat it has store it in other areas so it mobilizes it out via VLDL
- In order to maintain homeostasis, the triglycerides are broken down and the FA are put into VLDL which will dump the FA into the tissue which will then be formed back into triglycerides
Muscle in fed state
- what is happening
- hormone?
○ They are using up the blood glucose immediately also via oxidation and they are storing the excess into glycogen
- Protein synthesis is happening, excess AA are used for protein synthesis
- Insulin because it is an anabolic hormone. All anabolic cycles are on in the fed state so that makes sense
Effects of insulin
- In the liver: glycogenesis & lipogenesis
- In the muscles: glycogenesis, oxidation of glucose (glycolysis, TCA, ETC), and protein synthesis
- Adipocyte - storage of FA into triglycerides
Fasting state
- What is happening in liver? adipocyte? muscle?
- Why?
- What would you call all these cycles happening in the fasted state?
- hormones involved
- glycogen is being broken down and glucose is being released into the bloodstream by the Liver
- FA are being released from adipocyte (Lipolysis-fat mobilization of stored fat into the blood in form of FA to be used)
- The muscle is releasing AA into the blood to travel to the liver to make glucose through gluconeogenesis
- To maintain an adequate level of nutrients in the blood so that all other cells can get the nutrients from the blood and produce energy for survival
- Catabolic
- glucagon: primary one released from pancreatic alpha cells