week 3

Question 1

what is nature deficit disorder?
why does it matter?

Answer 1

children spending more time indoor: less PA, more sendatary

more nature- less stress, better attention span
-> appreciate nature more

Question 2

how does enviro lvl matter in sendentary time in adults?

hood safety

Answer 2

you need proximity to green space
hood walkability
weather

Question 3

importance of free unstructured play

promotes ____ and imagination
builds
something dvlopment

Answer 3

creativity
dexterity and physical strength
healthy brain dvlopment

Question 4

factors affecting sedentary time in adults

age
PA

Answer 4

SES
being married
having children: do u play w/ your children? hafta care for them?

Question 5

why do children use screen time?

Answer 5

entertainemtn, social time boredome

Question 6

factors affecting screen time in kids?

parentgs

Answer 6

screens in bedroom
participation in sports and after school program
parents regulation

Question 7

what is pA Energy Expenditure dvided into?

Answer 7

EAT
NEAT = non exer activity thermogenesis

Question 8

what is NEAT?

Answer 8

maintaing or changing posture (standing or fidgerting around)
low energy workload
over the day, NEAT > EAT

Question 9

obese ppl sit < 2 hrs more than lean. how to fix it?

Answer 9

if they adopted NEAT @ the lvl of lean, could burn 350 kcal / day

Question 15

in children & youth, watching TV more than 2 hrs a day:

decreased ___, _____ esteeem

Answer 15

bad body comp: higher BMI, fat mass
- fitness
- self
- pro social behaviours
- academic achievements

Question 16

why do u not want to eat in front of the tv?

Answer 16

eat 228 kcal more
distract -> overeating

Question 17

let’s say we meet the guideline of PA. what can still happen to all cause or CVD mortality?

Answer 17

the risk is still high for CVD mortality despite….

Question 18

if you’re active, sitting time is okay. T or F.

Answer 18

F. it is a detriment. again, indepdent of PA, sedentary < risk of disease and mortality. especially for all cause & CVD mortality.

Question 19

sedentary time affects cancer in statistical significance. T or F.

Answer 19

F.