Week 2 Flashcards
What is gait?
The manner in which a person walks
What is a step?
From the heel strike of one foot to the next heel strike of the contralateral (opposite) foot
What is step length?
The distance between steps
What is a stride?
From the heel strike of one foot to the next heel strike of the ipsilateral (same) heel strike. (lasts 1 sec)
What is speed?
The rate of linear forward motion of the body
What is cadence?
The number of steps taken per unit of time. Steps/min
What is the general cadence for adult men
110 steps/min
What is the general cadence for adult women
116 steps/min
What is the general cadence for start of jogging/running
180 steps/min
How do you increase gait speed?
By increasing stride length, & cadence
What is a step width?
The linear distance between midpoint of heel of one foot and the same point on the other foot completing the step.
What is the general step width?
Usually 3 and half inches, but can vary from 1-5 inches
The step width is ____ in elderly and infants
Wider/larger
What are the phases of the gait cycle?
Initial contact, loading response, mid-stance, terminal stance, pre-swing, initial swing, mid-swing, and terminal swing
What percent is the stance phase of the total gait cycle?
62%
What percent is the swing phase of the total gait cycle?
38-50%
What is initial contact in the phases of gait?
The moment when the foot contacts the ground
What is loading response in the phases of gait?
Weight rapidly transferred onto outstretched limb
What is mid stance in the phases of gait?
Body progresses over a single, stable limb
What is terminal stance in the phases of gait?
Body moves ahead of limb and weight is transferred to forefoot. Rapid unloading of limb occurs as weight is transferred to contralateral(opposite) limb
What is pre-swing in the phases of gait?
Thigh begins to advance as foot comes off the floor
What is initial swing in the phases of gait?
Thigh begins to advance as foot comes off the floor
What is mid swing in the phases of gait?
Thigh continues to advance as the knee begins to extend
What is terminal swing in the phases of gait?
Knee extends as the limb prepares for the contact with the ground.