Week 2 Flashcards
List the basic steps of counterstrain technique
- Identify tender point
- Establish pain scale (10/10)
- Place in position of ease while monitoring
- Recheck tender point (0/10)
- Monitor and hold position for about 90 seconds
- Return to neutral passively
- Recheck tender point (at least 70% improvement)
List 4 upper extremity tender points of the anterior shoulder
- Pec Minor
- Biceps-long head
- Biceps-short head
- Subscapularis
What is the action of supraspinatus?
Abduction
What is the action of infraspinatus?
- External rotator of the shoulder
- Assist in shoulder extension and adduction
What is the action of Pec Minor?
What is its insertion?
Action: Stabilize scapula drawing it inferiorly and anteriorly
Elevate ribs when scapula is fixed
Assist protraction & downward rotation of scapula
Insertion: Medial border & superior surface of coracoid process of the scapula
What is the main action of biceps brachii:
- Chief supinator
- When arm is supine, some flexion
- Short head resists dislocation of shoulder
What head of biceps brachii plays a more significant role in muscle action?
- Short head performs ~90% of of biceps function
What is the action of supraspinatus?
- Initiates shoulder abduction
What is the action of subscapularis?
- Internal rotation of the humerus
- Adduction of the arm
What is the counterstrain positioning for Pectoralis minor treatment?
- Arm crossed over the chest
- Shoulder flexion with adduction and inferomedial traction
What is the counterstain treatment position for long head of biceps brachii?
- Wrist supinated
- Elbow flexion and some shoulder flexion
Which head of the biceps is more lateral? Which is more medial?
- Long head is more lateral, supraglenoid tubercle of scapula
- Short head is more medial, tip of coracoid process of scapula
What is the counterstrain treatment position for short head of biceps brachii?
- Arm cross over chest touching shoulder
- Wrist supinated
What is the counterstrain positioning for subscapularis treatment?
- Shoulder extension with internal rotation and slight adduction/abduction
What is the positioning for counterstrain treatment of supraspinatus?
- Shoulder flexed with abduction and external rotation
What is the counterstrain positioning for treatment of infraspinatus
- Shoulder flexion (90-120 degrees) with abduction and either internal or external rotation
What is the counterstrain positioning for levator scapulae?
- Pt prone
- Slight shoulder extension with internal rotation
- Apply traction to rotate scapula spueriormedially
- Pt neck and face towards the side being treated
What is the counterstrain treatment positioning for rhomboids?
- Patient seated or prone
- Shoulder extension with adduction by pulling arm posterior medially towards spine
What is the counterstrain treatment positioning for radial head?
- Seated or supine
- Elbow extension with slight abduction and forearm supination
- Mild valgus at elbow
What is the counterstrain treatment positioning for medial epicondyle?
- Pt seated or supine
- Elbow flexion with slight adduction and marked forearm pronation with slight wrist flexion
What is the action of levator scapule?
- Sidebends the head and neck
- Elevates and rotates the scapula
What is the action of rhomboids?
Stabilization
Retraction
Elevation and internal rotation of scapula
What is the counterstrain treatment positioning for palmar wrist?
Flexion of wrist and elbow with slight ulnar or radial devation
What is the counterstrain treatment positioning for dorsal wrist?
- Extension of wrist with slight ulnar or radial deviation of wrist as needed
What is the counterstrain treatment positioning for First carpometacarpal?
- Lateral thumb
- Flexion of wrist and abduction of thumb