Week 10 - Gastrointestinal System Flashcards
What are the daily recommendations for macronutrient consumption ? (Eat well plate)
1/3 carbohydrates (bread, pasta, rice etc)
1/3 fruit and vegetables
1/3 oils+spread, proteins and dairy
Functions for the following:
a. Carbohydrates
b. Proteins
c. Fat
d. Vitamins
e. Minerals
f. Fibres
g. Water
A. Energy source B. Repair and growth C. Long tern energy store; insulation D: A: Vision C: antioxidant D: Ca absorption E: Ca: bone mineralisation Fe: oxygen transport F. Effective bowel function G.Hydration
What is the structure of fats and give examples of other dietary fats? (3)
Fats:
Triglycerides = glycerol and 3 fatty acids
Cholesterol: base of bile salts and plasma membrane
Phospholipids: 2 fatty acid chain added to glycerol and phosphate group
What are the sources of dietary fats? Saturated, unsaturated, cholesterol
Saturated: mainly animal foods eg. Meat, fat, butter, cream
Unsaturated: mainly plants eg. Olive and rape seed
Cholesterol:
Plants and animals eg. Dairy products, palm chess and coconut oil
What are the issues of too much fat?
Issues:
Atherosclerosis
Obesity
What are the 9 essential amino acids ?
Phenylalanine Valine Tryptophan Threonine Isoleucine Methionine Histidine Leucine Lysine
Examples of monosaccharides
Glucose
Fructose
Galactose
Examples of disaccharides
Sucrose: glucose + fructose
Maltose: glucose + glucose
Lactose:
Glucose + galactose
Examples of polysaccharides
Starch
- amylose linear -alpha (1-4) glycosidic bond)
- amylopectin branched - alpha (1-4 )glycosidic bond )
What are the effects of fibre in the body ?
Cellulose from plants can’t be digested as the body doesn’t have the enzyme to digest the beta- 1-4 glycosidic bond, so therefore it is used to aid bowel digestion
What are the effects of too much carbohydrates?
Too much can cause weight gain which occurs when dietary energy intake exceeds energy expenditure
Negatively effects general health and physiology = obesity
Typically men eat 2500kcal/day and women eat 2000kcal/day
What do the macromolecules break down to ?
Carbohydrates- monosaccharides
Protein - amino acids
Fat - fatty acids
What is digestion?
It is the process in which food is broken down into components simple enough to be absorbed in the intestine.
And this is carried out by secretions in the mouth, stomach, pancreas and enterocytes
Where are saliva secreted from. And what is it’s function ?
Produced by parotid, submandibular and sublingual salivary glands
Function:
Moisten food
Start digestion of carbohydrates with alpha-amylase. And minor digestion of proteins with lingual lipase.
What does an down of carbohydrates in the mouth produce ?
Maltotriose
Maltose
Glucose
Alpha-limit dextrin