week 10 Flashcards
What are the main elements of CBT-based interventions?
Assessment
Clinical formulation
Goal-setting
Psychoeducation linked to diagnosis
What are the key focus areas in CBT?
Identifying core beliefs, rules for living, and unhealthy behavioral cycles
How does CBT address offending behavior?
Aim: Break the cycle by finding prosocial ways to achieve goals.
Example cycle: I want money and power → People don’t listen → I use violence
What are the key features of CBT?
Problem-focused
Structured & time-limited
Collaborative alliance between therapist & patient
Aims to modify maladaptive core beliefs and reduce harmful behaviors
For which conditions is CBT highly effective?
Unipolar depression
Generalized anxiety disorder
Panic disorder
Social phobia
PTSD
Childhood depressive and anxiety disorders
Bulimia nervosa
Schizophrenia
What is DBT designed for?
Developed for Borderline Personality Disorder (BPD).
What are the key features of DBT?
Combines cognitive-behavioral treatment with psychosocial skills training.
Focuses on mindfulness, emotional regulation, and distress tolerance.
What is the primary difference between CBT and DBT?
DBT emphasizes mindfulness as a core component.
What dialectic does DBT focus on?
Acceptance (validation) and the need to change.
What is the aim of cognitive skills programs?
Teach pro-social and effective life problem-solving skills.
What is the aim of cognitive skills programs?What methods are used in
Role-play, facilitator modeling, thought-storming, and creativity exercises.
The Enhanced Thinking Skills (ETS; Clark, 2000)
What are the benefits for ETS program completers?
Reduced externalization of blame.
Increased frustration tolerance and social conformity.
Improved critical reasoning skills.
What are the goals of anger management programs?
- Understand triggers for anger and aggression.
- Develop skills to manage emotional arousal.
What methods do participants learn in anger management programs?
Relaxation techniques.
Conflict resolution without inappropriate anger.
What is an example of a CBT-based anger management program?
Controlling Anger and Learning to Manage it (CALM)