Week 1

Question 1

True or False: Relative motion means bones are moving in the same direction, just at different speeds or magnitudes.

Answer 1

True.

Question 2

Which of the following joint actions are generally associated with inhalation?

Answer 2

External Rotation

Question 3

Which of the following exercises would be most beneficial to help someone improve their hip internal rotation if they had anterior pelvic tilt?

Answer 3

90/90 Hip Lift

Question 4

Which of the following could be “substitutions”, or compensations, for a lack of internal rotation of the hip in a squat at 90 degrees of hip flexion (thighs parallel to the floor)?

Answer 4

Over-Pronation of the Foot
+
Lumbar Extension (anterior pelvic orientation)

Question 5

As you descend into hip flexion in a squat and are at 90 degrees (thighs parallel to the floor), your femur is more _____ rotated and your foot is more _____.

Answer 5

internally, pronated

Question 6

True or False: It is often better to cue a soft, gentle, and long exhale at first with a new client.

Answer 6

True

Question 7

A 90/90 Hip Lift with a Ball Between the Knees Biases more ______ rotation than a Hooklying Hamstring Bridge.

Answer 7

Internal

Question 8

True or false: Muscles are more responsible for joint position than the inverse (joints are responsible for muscular positioning).

Answer 8

False

Question 9

When the sacrum is in counternutation, the pelvic innominate bones are in relative….

Answer 9

Flexion and External Rotation

Question 10

People with overly high arches and supinated feet are most likely biased towards ______ of their femur and tibia.

Answer 10

External Rotation