Weakening bad memories Flashcards
1
Q
What is the first step to weaken a bad memory?
A
Imagine the moment of the bad memory.
2
Q
What is the second step to weaken a bad memory?
A
Imagine the memory getting tinnier and tinnier.
3
Q
What is the third step to weaken a bad memory?
A
Insert new, humorous details to scramble the memory.
4
Q
What is the fourth step to weaken a bad memory?
A
Imagine yourself laughing at the situation.
5
Q
How many times should you repeat the cycle?
A
5
