Water Soluble Flashcards by Grace Harrick

Q

Thiamin coenzyme

A

thiamin phyrophosphate

TPP

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Q

Thiamin role

A

energy metabolism

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Q

Thiamin Deficiency

A

1) Wet Beriberi
- enlarged heart
- heart failure

2) Dry Beriberi
- weakeness
- nerve damage

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Q

Thiamin toxicity

A

Bones

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Q

Thiamin source

A

whole grains

- porke

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Q

Riboflavin coenzyme

A

FAD and FMN

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Q

Riboflavin Functions

A

Energy metabolism

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Q

Riboflavin Deficiency

A

1) Abriflavinosis
- inflamed tongue
- hair loss

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Q

Riboflavin toxicity

A

None

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Q

Riboflavin source

A

milk products

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Q

Niacin coenzyme

A

NAD NADP

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Q

Nician function

A

Energy metabolism

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Q

Niacin Deficiency

A

1) Dermatitis
2) Dementia
3) Diarrhoea
4) Death

Effects gastrointestinal

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Q

Niacin toxicity

A

painful flush

- hives / rash

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Q

Niacin source

A

Protein foods

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Q

Pantothenic acid coenzyme

A

Part of A

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Q

Pantothenic acid function

A

Energy metabolism

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Q

Pantothenic acid deficiency

A

vomiting
nausea
stomach cramps
insomnia
fatigue

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Q

Pantothenic acid toxicity

A

None

Q

Pantothenic acid scour

A

Range of food

Q

Biotin coenzyme

A

None

Q

Biotin function

A

Metabolism of fats and proteins

Q

Biotin Deficiency

A

None

Q

Biotin toxicity

A

None

Biotin source

Lots of food

Folate coenzymes

THF and DHF

Folate function

- cell formation

Folate Deficiency

1) seen in late pregnancy - neural tube decks - absorption problems 2) mega blast anemia

Folate toxicity

Mask B12 symptoms of deficiency

Folate source

- legumes - veggies - grain products

B6 coenzyme

PLP

B6 function

Amino acid and fatty acid metabolism

B6 Deficiency

- anemia - dermatitis - convulsions

B6 toxicity

- depression - fatigue - irritability

B6 source

- protein

B 12 coenzyme

None

B12 function

- activates folate | - helps DNA synthesis

B 12 deficiency

- nerve damage | - paralysis

B 12 toxicity

None

B 12 source

Animals

Vitamin C coenzyme

None

Vitmain C function

- Synthesis of collagen, carnation

Vitmain c deficiency

1) Scurvy - bleeding gums - abnormal bone growth

Vitamin C toxicity

- diarrhoea | - GI distress

Vitamin C source

- fruits and veggies