Water

Question 1

What are 6 Functions of Water?

Answer 1

1. Water is vital to life as 70% of the human body is water which is found in every cell of the body
2. It is required for all body fluids (digestive juices, mucus, salvia, blood, sweat, urine)
3. It maintains blood volume
4. It helps regulate body temperature

5.It removes waste products from the body

6. Some nutrients need to dissolve in water for proper absorption

Question 2

What is the first signal to aware an individual adequate amount of water is not consumed?

Answer 2

Thirst

Question 3

What are some symptoms of dehydration?

Answer 3

Fatigue, Confusion, forgetfulness, headache, and elevated heart rate