Warm Up Flashcards
1
Q
Why do we warm up
A
Increase blood flow to muscles Raise body temperature Increase heart rate Allow greater flexibility Prepare body physically for exercise Prevent injury Prepare mentally
2
Q
Name three upper body muscles
A
Deltoid
Biceps
Triceps
3
Q
Name three lower body muscles
A
Quadriceps
Hamstring
Gastrocnemius
4
Q
What are the three parts of a warm up?
A
Pulse raiser - increases heart rate
Stretches - stop muscles getting injured
Skills practice - linked to what you are warming up for
