Warm Up Flashcards
1
Q
Exhale Child’s Pose
A
Arms reached out forward and relaxed, palms down. Knees to the edge of the mat. Toes to touch. Hips toward heels. Forehead to mat. Spine extended. Gaze down.
2
Q
Inhale/Exhale Table Top
A
Shoulder Stacked over the Wrists. Hips stacked over the Knees.
3
Q
Inhale Cow
A
b
4
Q
Exhale Cat
A
b
5
Q
Inhale Cow
A
b
6
Q
Exhale Cat
A
b
7
Q
Inhale Cow
A
b
8
Q
Exhale Cat
A
b
9
Q
Inhale Table Top
A
b
10
Q
Inhale/Exhale as you move through the side bodies. Role through the hips
A
b
11
Q
Table Top
A
b
12
Q
Inhale High Plank
A
b
13
Q
Exhale Downward Facing Dog
A
b
14
Q
Inhale Travel, step or walk, your feet behind your hands to forward fold.
A
b
15
Q
Exhale Ragdoll
A
b
