Warm Up Flashcards
Exhale Child’s Pose
Arms reached out forward and relaxed, palms down. Knees to the edge of the mat. Toes to touch. Hips toward heels. Forehead to mat. Spine extended. Gaze down.
Inhale/Exhale Table Top
Shoulder Stacked over the Wrists. Hips stacked over the Knees.
Inhale Cow
b
Exhale Cat
b
Inhale Cow
b
Exhale Cat
b
Inhale Cow
b
Exhale Cat
b
Inhale Table Top
b
Inhale/Exhale as you move through the side bodies. Role through the hips
b
Table Top
b
Inhale High Plank
b
Exhale Downward Facing Dog
b
Inhale Travel, step or walk, your feet behind your hands to forward fold.
b
Exhale Ragdoll
b
Inhale Slowly roll up
b
Exhale Samasthiti
b
Inhale Mountain Pose
b
Exhale Samasthiti
b
Inhale Mountain Pose
b
Exhale Forward Fold
b
Inhale Halfway Lift
b
Exhale Forward Fold
b
Inhale Halfway Lift
b
Exhale Forward Fold
b
Inhale Halfway Lift
b
Exhale High Plank
b
Inhale Baby Cobra
b
Exhale Relax
b
Inhale Baby Cobra
b
Exhale Relax
b
Inhale Baby Cobra
b
Exhale Relax
b
Inhale High Plank
b
Inhale Upward Facing Dog
b
Exhale Downward Facing Dog
b
