WARM UP Flashcards
1
Q
are best to prepare you for your running and walking activity.
A
Dynamic Warm-up
2
Q
are best to prepare you for your running and walking activity.
A
Dynamic Warm-up
3
Q
for walking include toe points, ankle circles, overhead reach, upper trunk twist, and arm circles.
A
Warm-up exercises
4
Q
you may encounter injuries such as problematic knees, shins, feet, and toes, especially if you are not careful.
A
In running and walking,
5
Q
program involving strength training and stretching and cross training.
A
Maintaining balanced fitness
6
Q
RICE:
A
rest, ice, compression, and elevation.
