Warm Up

Question 1

What does the R stand for in RAMP + 1 example

Answer 1

Raise Heart rate and Body Temperature via Walking, Jogging, Cycling etc

Question 2

What does the A stand for in RAMP + 1 example

Answer 2

Activate Key muscle groups via Hip Thrusts, Lunges, Squats etc

Question 3

What does the M stand for in RAMP + 1 example

Answer 3

Mobilise key joints and ranges of motion via Step and Rotate, Lunges, Inchworms.

Question 4

What does the P stand for in RAMP + 1 example

Answer 4

Preparation - Start to increase the intensity. 3 Sets of Squats or Push ups.

Question 5

Glute Bridges would be performed at which area of RAMP. (10-12 reps) (2 sets)

Answer 5

Activation.

Question 6

Shoulder or Hip circles would be performed at which area of RAMP. (10-12 reps) (2 sets)

Answer 6

Mobilise