WA3

Question 1

what is fresh food

Answer 1

raw food that comes straught from the animal that needs to be consumed wuickly as it is perishable

Question 2

what is processed food

Answer 2

processed food is food obtained from processing raw food in the factory so that it can be kept longer and for easier consumption

Question 3

what are carbohydrates

Answer 3

main source of bodys enegry for daily activities and basal metabolism

Question 4

name two examples of carbs

Answer 4

rice noodles bread sugarcane potato

Question 5

what are the health risks of carbs

Answer 5

may cause tooth decay and excess carbs will be converted into fats which will result in eright gan iver time

Question 6

what are vitamins and minerals

Answer 6

nutrients that protect our body for diseases and keep us healthy

Question 7

what are fat solublevitamins

Answer 7

they are stored in our liver and fatty tissues

Question 8

name the four fat soluble vitamins

Answer 8

a d e k

Question 9

what are the benefits of vitamin A and give an example

Answer 9

better night vision
mantains healthy skin
papaya broccoli liver cheese

Question 10

what is the effects of vitamin A defiebcy

Answer 10

dry skin
night blindness

Question 11

what are the functions od vitamin D and gove an example

Answer 11

helps in the absorption of calcium from food to build strong bones and teeth
egg yolk milk salmon

Question 12

what is the effect of vitamin d defiency

Answer 12

rickets in chidren

Question 13

name the functions of bitsmin E and give an example

Answer 13

keeps immune system strong against viruses and bacteria
helps in formation of red blood cells
nuts vegetable oil green leafy veggies

Question 14

what is the effect of vitamin E defiebcy

Answer 14

cause red blood cells to rupture

Question 15

what is the function of vitamin K anf give an example

Answer 15

meeded for normal blood clotting after an injury
spring onion kiwi

Question 16

what is the effect of vitamin k defiency

Answer 16

blood is unsble to clot properly

Question 17

what are water soluble vitamins

Answer 17

they dissolve in water and are removed through urination

Question 18

name the vitamins that ar water solubke

Answer 18

vitamin b grp vitamin c

Question 19

what is the function of the vitamin b grp and name an example

Answer 19

helps in releasing energy from food
cereal milk meat egg

Question 20

name the effects of vitamin b1,b2 and b3 defienxy

Answer 20

b one beriberi
b2 swollen tongue cracked lips
b three pellagra

Question 21

what is the function of vitamin c and name an example

Answer 21

helps in healing wounds
helps in absorbing iron fron food
tomato oranges berries green leafy veggies

Question 22

name the effect of vitamin c defiency

Answer 22

scurvy

Question 23

name the five minerals

Answer 23

calcium iron sodium water dietary fivre

Question 24

what are the three functions of calcium and name an example

Answer 24

mantains strong bones and teeth
helps in blood clotting after injury
required for muscles and nerves to function properly
beancurd ikan bilis spinach

Question 25

what is the name of calcium defiency

Answer 25

osteoporosis

Question 26

what is the function of iron and give an example

Answer 26

forms haemoglobin in blood cells that transports oxygen around the body
liver rec meat dark green veggies

Question 27

name the iron degiency

Answer 27

anaemia

Question 28

what is the function of sodium and name an example

Answer 28

mantains fluid balance in body
salt canbed food salted fish sauces

Question 29

what is the effect of sodium defiency

Answer 29

muscle cramps

Question 30

what is the function of dietary fibre and name an example

Answer 30

absorbs water and helps body to remove solid waste easily
almonds kiwi whole grain cereal

Question 31

what is the effect of dietary fibre defiency

Answer 31

constipation

Question 32

how should your healthy plate be filled up

Answer 32

half fruit and vegetables qusrter meat and others quarter brown rice and wholemeal bread

Question 33

what is food presentation and why is it important

Answer 33

how food is arranged and shown
food that is well presented will be more appetising

Question 34

name three ways to make food look good in pics

Answer 34

close up shots
variety of angles
use props
make sure crockery and cutlery are clean
use good lighting

Question 35

name three garnishes

Answer 35

mint leaves lemon wedges
chopped spring onions

Question 36

name one commonly used sauce, herbs n spices and condiments by chinese

Answer 36

soya sauce oyster sauce black bean sauce
ginger onion star anise
roce wine sesame oil

Question 37

name one commonly used moc in chinese dishes

Answer 37

boiling stir frying steaming

Question 38

name two dining etiqutte at chinese events

Answer 38

chopsticks used
do not use your own chopsticks to take food from stored dishes
do not stick chopsticks vertically
one hand chopsticks and soup spoon in the other

Question 39

name two commonly used ingredients in malay dishes

Answer 39

coconut oil chilli belacan tumeric

Question 40

name one common malay moc

Answer 40

frying grilling boiling

Question 41

name one malay dining etiquette

Answer 41

use your right hand to eat
wash your hands before eating

Question 42

name two commonly used ingredients by indians

Answer 42

tumeric cumin chickpeas ghee

Question 43

name one indian moc

Answer 43

grilling deep frying stweing

Question 44

name one indian dining etiquette

Answer 44

rught hand
fold banana leaf in hakf after eating

Question 45

name two commonly used ingredients in eurasian cooking

Answer 45

nutmeg chillies vinegar mustard powder semolina flour

Question 46

name one eurasian moc

Answer 46

stweing baking

Question 47

name one eurasion dining etiquette

Answer 47

after being seated unfold napkin and place on your lap
place napkin on chair if you need to leave temporarily
hold fork in left hand and fork in right

Question 48

name the three types of dining

Answer 48

fine dining casual dining fast food dining