W11 - Anxiety Flashcards
Is anxiety a normal adaptive response?
Anxiety can be defined as a feeling of unease (e.g. worry or fear), which can range from mild
to severe.
Anxiety can be a normal adaptive response and, in some cases, can be beneficial:
1) An innate, adaptive response…
* Fear is an adaptive response to a threatening stimuli
* Fear response comprises several components (e.g. defensive behaviours, autonomic reflexes,
increased alertness)
* Many fears are innate and species specific
2) A learned, adaptive response…
* Fears can also be learned through life experiences (e.g. not touching a hot stove)
* However, fear is not an appropriate response in all circumstances
* Fear response can occur in an anticipatory manner, sometimes independently of stimuli…
When does anxiety become a problem?
1) INTENSITY
2) CERTAIN EVENTS OR SITUATIONS
1) INTERMITTENT
2) IRRATIONAL
1) CERTAIN EVENTS OR SITUATIONS
2)CHRONIC
SOCIAL DISTURBANCES
AVOIDANCE BEHAVIOURS
INCESSANT WORRY
CONCENTRATION/MEMORY PROBLEMS
What are some psychological symptoms of anxiety?
- Stress
- Suspense
- Worry
- Foreboding
- Uneasiness
- Anxiety
- Tense
- Agitated
- Concern
- Fearful
- Angst
- Apprehension
- Edgy
- Nervous
- Disquiet
What are some physiological symptoms of anxiety?
Physiological symptoms can include:
* Tachycardia
* Shortness of breath
* Excessive sweating
* Trembling or shaking
* Headache and dizziness
* Pins and needles
* Gastrointestinal disturbances
* Nausea
* Fatigue
* Insomnia
What can cause the symptoms of anxiety?
PAST EXPERIENCES
Difficult experiences in childhood, adolescence (and adulthood) are a common trigger for anxiety:
EVERYDAY LIFE AND HABITS
Current issues or problems in every day life can lead to anxiety: - Money problems and study
DIET
Some types of food and drink can trigger symptoms of anxiety (e.g. sugar, caffeine):
- Crash of blood-glucose levels can cause trembling, anxiety, heart palpitations.
- Caffeine can antagonise adenosine receptors and can lead to anxiety.
PHYSICAL AND MENTAL HEALTH
Physical health problems (e.g. chronic conditions) or mental health conditions (e.g. depression) can trigger or exacerbate anxiety…
What can cause the symptoms of anxiety?
ALCOHOL AND DRUGS
Alcohol, prescribed and recreational drugs of abuse can trigger anxiety:
- Alcohol is a central nervous system (CNS) depressant – increases GABAergic
neurotransmission and can block glutamatergic neurotransmission - Balance between GABA and glutamate crucial for optimal brain function – alcohol disrupts this balance
- Our brain adapts to counteract this imbalance – leads to low levels of GABA and high levels of glutamate can trigger anxiety symptoms
- Recreational drugs of abuse (e.g. psychostimulants - increase activity of CNS also disrupts balance of excitatory and inhibitory neurotransmission) can also trigger anxiety
symptoms via mechanisms unique to a drug or class of drugs
What can cause the symptoms of anxiety?
GENETICS?
* Research has linked genetic factors to several anxiety disorders (e.g. panic disorder - GABA, Dopamine, Norepinephrine genes)
- However, the only clear result that can be derived from genetic studies is that anxiety disorders are not based on a single gene but likely have a complex genetic basis, which can be affected by environmental factors
What is the pathophysiology of anxiety?
Hypothalamus -> CRH -> Pituitary -> ACTH -> Adrenal gland -> Cortisol
Hallmark of anxiety disorders is an inappropriate stress response either when a stressor is
not present or not immediately threatening.
The stress response is the co-ordinated reaction to threatening stimuli:
* The stress response is regulated by the hypothalamus-pituitary-adrenal (HPA) axis
* The HPA axis regulates the release of cortisol (a glucocorticoid), which contributes
to the body’s physiological response to stress
It is evident that the activation of CRH-releasing hormones of the hypothalamus play a
key role in regulating the stress response:
* Overexpressing CRH in rodent models lead to
increased anxiety-like behaviours
* Knocking out CRH receptors in rodent models
leads to less anxiety-like behaviours
What is the pathophysiology of anxiety? What roles does the Amygdala and Hippocampus play?
AMYGDALA
* Amygdala – role in emotion and fear response
* Stimulates HPA axis (green) to promote cortisol
release
* Amygdala hyperactivity linked to anxiety
disorders
HIPPOCAMPUS
* Hippocampus – role in learning and memory
* Supresses HPA axis (red) to prevent excessive
cortisol release
* Hippocampus underactivity linked to anxiety
disorders
Cortisol is a glucocorticoid, so the hippocampus is sensitive to circulating cortisol - important in the feedback regulation of the HPA axis.
What are DSM-5 2013 classification of anxiety disorders?
-ANXIETY DISORDERS
-OBSESSIVE-COMPULSIVE DISORDERS
-TRAUMA AND STRESSOR RELATED DISORDERS
What are anxiety disorders?
ANXIETY DISORDERS
* Generalised anxiety disorder (GAD)
* Specific phobias
* Social phobias
* Panic disorder
Other disorders include:
* Substance/medication-induced anxiety disorder
* Anxiety disorder due to a medical condition
OBSESSIVE-COMPULSIVE DISORDERS
* Obsessive-compulsive disorder (OCD)
Other disorders include:
* Body dysmorphic disorder
* Hoarding disorder
* Trichotillomania (hair-pulling disorder)
TRAUMA AND STRESSOR-RELATED DISORDERS
* Post-traumatic stress disorder (PTSD)
What is Generalised anxiety disorder (GAD)?
Generalised anxiety disorder (GAD) is characterised by an ongoing state of excessive anxiety lacking clear reason or focus.
- Excessive anxiety and worry occurring for
at least six months, which is difficult to
control and impairs activities of daily
living - Associated with three or more (of six)
symptoms - Not attributable to a substance or
medical condition or better explained
by another type of anxiety disorder - GAD sufferers’ symptoms likely to be
different from another person’s
experience with GAD
(1) Restlessness
(2) Fatigue
(3) Increased muscle aches or soreness
(4) Impaired concentration
(5) Irritability
(6) Difficulty sleeping
What are specific phobias?
Specific phobias are extreme fears or anxieties provoked by exposure to a particular situation
or object – often leads to avoidance behaviours.
* Phobic object or situation almost always provokes immediate fear or anxiety – this is out of proportion to the actual danger posed by the object or situation
* Phobia is persistent and typically persists for at least six months, impairing activities of daily living
* Not attributable to a substance or medical condition or better explained by another type of anxiety disorder
Specific phobias:
Eg. Ornithophobia - extreme fear of birds
- Acrophobia - extreme fear of heights
- Trypanophobia - extreme fear of needles
Wide ranging
- Triskaidekaphobia - fear of number 13
- Nomophobia - fear of being without your phone
What are specific phobias?
Specific phobias are extreme fears or anxieties provoked by exposure to a particular situation
or object – often leads to avoidance behaviours.
- Phobic object or situation almost always provokes immediate fear or anxiety – this is out of proportion to the actual danger posed by the object or situation
- Phobia is persistent and typically persists for at least six months, impairing activities of daily living
- Not attributable to a substance or medical condition or better explained by another type of anxiety disorder
What are social phobias?
Social phobias are characterised by significant anxiety provoked by exposure to certain types
of social or performance situations.
Eg. Social interactions, being observed, performing in front of others.
- Social phobia may relate to one or more social situations in which the individual is exposed to possible scrutiny by others
- Includes social interactions, being observed and performing in front of others
- Social situations almost always provokes immediate fear or anxiety – this is out of proportion to the actual danger posed by the object or situation
- Phobia is persistent and typically persists for at least six months, impairing activities of daily living
- Not attributable to a substance or medical condition or better explained by another type of anxiety disorder