W1: Introduction to Physical education

Question 1

being able and suitable to do a certain task or demand

Answer 1

Fitness

Question 2

physical wellbeing, balanced mental state, emtionalstability, and spiritual soundness

Answer 2

Fitness

Question 3

all about holistic development

Answer 3

Physical fitness

Question 4

prcaticing healthy habit daily to attain better physical and mental outcomes

Answer 4

Wellness

Question 5

absence of disease

Answer 5

Health

Question 6

state of somplete physical, mental, and social well-being

Answer 6

Health

Question 7

give the 3 factors in achieving fitness and health

Answer 7

1. proper diet
2. regular exercise
3. balanced lifestyle

Question 8

3 components of proper diet

Answer 8

Go, grow, and glow foods

Question 9

Grow food ()

Answer 9

Calcium > bones, muscles, and teeth

Question 10

Go foods ()

Answer 10

Carbs > Energy

Question 11

Glof foods ()

Answer 11

Vitamins and minerals > skin, hair, eyes

Question 12

eat food low in ___, ____, and ___

Answer 12

sodium, fat, sugar

Question 13

Proper division of plate (proper diet)

Answer 13

Vegtables - 35%
Proteins - 25%
Carbohydrates - 25%
Fruits - 15%

Question 14

Main benefit of exercise

Answer 14

improve blood circulation

Question 15

Full name of sir norman

Answer 15

Norman Rey Irorita Ulep

Question 16

Reduces stress, increase energy, control weight, and brighten ur mood

Answer 16

Regular Exercise

Question 17

Redice the risk of diseases and increases your chance to live longer

Answer 17

Balanced lifestyle

Question 18

Achieveing optimal health

Answer 18

Balanced Lifestyle

Question 19

Health of ur physical body

Answer 19

physical healtg

Question 20

psychological and emotional perspective above urself and the world

Answer 20

Emotional Wellness

Question 21

includes open mindedness, intelligent responses to stimuli, decision making skills, and life-long learning

Answer 21

Intellectual wellness

Question 22

Interactions with others

Answer 22

social wellness

Question 23

satisfaction from your career and how u contribute as a productive member of the society

Answer 23

Occupational/ career wellness

Question 24

responsibility to take care of the environment

Answer 24

environmental wellness

Question 25

religious beliefs and practices and how the affect the other dimensions of wellness

Answer 25

Spiritual wellness

Question 26

FITT stands for

Answer 26

Frequency, Intensity, Type, Time

Question 27

How often you will exercise

Answer 27

Frequency

Question 28

How much effort or work u will exert on the exercise

Answer 28

Internsity

Question 29

Monitor ur _____ and _____ during exercise

Answer 29

Heart rate and resistance

Question 30

What kind of exercise will helo u achieve ur goal

Answer 30

Type

Question 31

Is the exercise for the ____ or for the ____

Answer 31

heart or muscles

Question 32

How long will u perform the exercise

Answer 32

Time

Question 33

Where is the time based? (2)

Answer 33

Intensity and type of exercise

Question 34

3D’s of regular exercise

Answer 34

Direction, Determination, and Discipline