Vocabulary gym Flashcards

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1
Q

Malhar

A

Work Out

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2
Q

Erguer pesos

A

Lift Weights

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3
Q

Aeróbico/cardio

A

Do cardio

I prefer to do cardio because i think lifting weights is boring

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4
Q

Dor muscular depois de fazer exercícios

A

Be stiff

My legs are stiff ! I wish I hadn’t gone to the gym yesterday.

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5
Q

extensão muscular/machucar o musculo

A

Pull a muscle

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6
Q

Alongar/alongamento

A

Stretch

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7
Q

Aquecer os músculos

A

Worm up

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8
Q

Perder peso

A

Lose weight

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9
Q

Melhor os músculos/crescer os músculos

A

Tone up

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10
Q

Bíceps/Tríceps

A

Triceps

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11
Q

Peitoral

A

Pectoral

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12
Q

Coxa

A

Thigh

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13
Q

Batata

A

Calf

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14
Q

Abdominal

A

Sit Ups

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15
Q

flexões

A

Press Ups/Push ups

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16
Q

Prancha

A

Plank

17
Q

Barra

A

Pull Ups

18
Q

Supino

A

Bench Press

19
Q

fedido

A

Stinky

20
Q

Esteira

A

Treadmill

21
Q

Bike

A

Spin