Vocab Mental Health Flashcards
1
Q
Mental/Emotional Health
A
The ability to accept yourself and others, express and manage emotions, and deal with demands and challenges you meet in your life
2
Q
Resilient
A
The ability to adapt effectively and recover from disappointment, difficulty, of crisis
3
Q
Self-esteem
A
How much you value, respect, and feel confident about yourself.
4
Q
Stress
A
The reaction of the body and mind to everyday challenges and demands
5
Q
Stressor
A
Anything that causes stress
