Vocab Cuerpo humano Flashcards

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1
Q

general tiredness/ vision (sight)

A

el cansancio en general/ de la vista

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2
Q

problems with the mouse

A

problemas con el ráton

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3
Q

symptoms

A

síntomas

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4
Q

the computer

A

el ordenador

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5
Q

the back

A

el espalda

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6
Q

the neck

A

el cuello

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7
Q

the arms

A

los brazos

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8
Q

the legs

A

las piernas

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9
Q

swollen ankles

A

los tobillos hinchados

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10
Q

the head

A

la cabeza

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11
Q

the eyes

A

los ojos

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12
Q

irritated

A

irritados

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13
Q

the screen

A

la pantalla

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14
Q

look at

A

mirar

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15
Q

the wrists

A

las muñecas

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16
Q

the hands

A

loa manos

17
Q

tingling

A

un hormigueo

18
Q

swollen

A

hinchadas

19
Q

to adjust

A

ajusta

20
Q

the chair at the right height

A

la silla a la altura adecuada

21
Q

look for a natural position

A

busca una posición natural

22
Q

don’t look to the side while working (try to stay in this position)

A

la cabeza mirando hacia un lado

23
Q

to turn

A

girado

24
Q

the hips

A

la cadera

25
Q

the knees

A

las rodillas

26
Q

put your feet on the ground

A

pon los pies en el suelo

27
Q

once in a while you should stand up

A

levántate para caminar un poco de vez en cuando

28
Q

do small exercises with the neck, ankles and shoulders hourly

A

haz pequeños ejercicios con el cuello, los tobillos y los hombros cada hora

29
Q

do not work with colored text on dark backgrounds

A

no trabajes con textos de color sobre fondos oscuros

30
Q

adjust the size of the font

A

ajusta el tamaño de la letra para un lectura cómoda

31
Q

rest

A

descansa

32
Q

don’t watch the screen more than 30 minutes

A

no estes más de 30 minutos seguidos mirando la pantalla fijamente

33
Q

don’t let the screen be brighter than your surrounding

A

no pongos el monitor más brillante que el entorno

34
Q

stretch the arms

A

estira los brazos

35
Q

tighten the thumb with the other fingers and wrists, move down for 10 seconds

A

aprieta los pulgares con los demás dedos y mueve las muñecas hacia abajo durante 10 segundos

36
Q

extend your arms with open fingers, hands pushing the wall and push gently for ten seconds

A

extiende los brazos con los dedos abiertos, apoya las manos una pared y empuja suavemente durante diez segundos

37
Q

avoid unnatural positions of the wrists

A

evita las posiciones forzadas de las muñecas

38
Q

the best prevention: a good posture

A

la major prevention: uno buena postura