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greek > vocab > Flashcards

vocab Flashcards

1
Q

insomnia

A

αϋπνία

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2
Q

for sure

A

σίγουρα

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3
Q

you know

A

γνωρίζετε

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4
Q

dinner meal

A

βραδινό γεύμα

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5
Q

it should not

A

δεν θα πρέπει

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6
Q

heavy (meal)

A

βαρύ

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7
Q

contains

A

περιέχει

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8
Q

ingredients

A

συστατικά

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9
Q

that will bloat you

A

που θα σας φουσκώσουν

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10
Q

lead

A

οδηγήσουν

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11
Q

but apart from

A

εκτός όμως από

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12
Q

dietary

A

διατροφικές

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13
Q

habits

A

συνήθειες

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14
Q

that

A

που

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15
Q

which would be good to

A

που καλό θα ήταν να

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16
Q

to avoid

A

να αποφεύγετε

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17
Q

before laying down

A

πριν ξαπλώσετε

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18
Q

there are also

A

υπάρχουν και

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19
Q

food

A

τροφές

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20
Q

rich

A

πλούσιες

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21
Q

that will

A

τα οποία θα

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22
Q

help

A

βοηθήσουν

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23
Q

sweet dreams

A

όνειρα γλυκα

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24
Q

apnea

A

άπνοια

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25
Q

put you to sleep

A

βάζουν για ύπνο

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26
Q

strengthen

A

ενισχύουν

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27
Q

production

A

παραγωγή

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28
Q

hormone of sleep

melatonin

A

ορμόνης του ύπνου

της μελατονίνης

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29
Q

human body

A

το ανθρώπινο σώμα

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30
Q

produces

A

παράγει

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31
Q

total

A

σύνολο

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32
Q

regulate

A

ρυθμίζουν

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33
Q

clock

A

ρολόι

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34
Q

changes

A

αλλαγές

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35
Q

light

A

φως

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36
Q

source

A

πηγή

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37
Q

magnesium

A

μαγνησίου

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38
Q

helps

A

βοηθά

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39
Q

relax

A

χαλάρωση

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40
Q

NS

A

νευρικού συστήματος

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41
Q

functions

A

λειτουργεί

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42
Q

as

A

ως

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43
Q

neurotransmitter

A

νευροδιαβιβαστής

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44
Q

protects

A

προστατεύει

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45
Q

unwanted sleep cramps

A

ανεπιθύμητες βραδινές κράμπες

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46
Q

you will still find

A

θα βρείτε ακόμη

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47
Q

valuable vitamins of complex b

A

πολύτιμες βιταμίνες του συμπλέγματος Β

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48
Q

especially

A

ιδιαίτερα

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49
Q

considered

A

θεωρείται

50
Q

positive thinking

A

θετικής ακέψης

51
Q

negative

A

αρνητικός/ή/ό

52
Q

positive

A

θετικός/ή/ό

53
Q

apnea

A

άπνοια

54
Q

advice

A

συμβουλές

55
Q

will manage

A

θα καταφέρεις

56
Q

to lose weight

A

να χάσεις κιλά

57
Q

predispose

A

προδιαθέτει

58
Q

in appearance

A

σε εμφάνιση

59
Q

T2DM

A

σακχαρώδη διαβήτη τύπου 2

60
Q

to increase

to decrease

A

το αυξημένο

το μειώνω

61
Q

bodily weight

A

σωματικό βάρος

62
Q

gain

A

η απόκτηση

63
Q

key ingredient

A

βασικό συστατικό

64
Q

progression

A

εξέλιξης

65
Q

whether / its about

A

είτε πρόκειται

66
Q

many cases

A

πολλές περιπτώσεις

67
Q

loss

A

απώλεια

68
Q

improve

A

να βελτιώσεις

69
Q

it is important to

A

σημαντικό είναι να

70
Q

target/goal

A

στόχος

71
Q

the abrupt reduction

A

η απότομη μείωση

72
Q

the replacement

A

η αντικατάσταση

73
Q

healthy choices

A

υγιεινές επιλογές

74
Q

the way of life

A

ο τρόπος ζωής

75
Q

consume

A

κατανάλωσε

76
Q

about

A

περίπου

77
Q

the same amount of calories

A

την ίδια ποσότητα θερμίδων

78
Q

enjoy

A

απόλαυσε

79
Q

the meal

A

το γεύμα

80
Q

slowly

A

αργά

81
Q

always

A

πάντα

82
Q

without

A

χωρίς να

83
Q

to occupy myself with at the same time

A

να απασχολείσαι παράλληλα

84
Q

tv or magazine

A

τηλεόραση ή περιοδικά

85
Q

to make sure there is

A

φρόντισε να υπάρχει

86
Q

get started

A

ξεκινά

87
Q

prefer

A

προτίμησε

88
Q

poor in fat

A

φτωχέσ με λιπαρά

89
Q

avoid

A

απόφυγε

90
Q

fried foods

A

τα τηγανητά

91
Q

use

A

χρησιμοποίησε

92
Q

small amount/quantity

A

μικρέσ ποσότητες

93
Q

can’t keep yourself until next meal

A

δεν μπορείσ να κρατηθείσ μέχρι το επόμενο γεύμα

94
Q

green salad

A

πράσινο σαλάτα

95
Q

drink a lot (penalty) of water

A

πίνε άφθονο νερό

96
Q

gives a lot of calories

A

δίνει πολλές θερμίδες

97
Q

fridge

A

το ψυγείο

98
Q

poor and empty

rich and full

A

φτωχικό και άδειο

πλούσιο και γεμάτο

99
Q

instead

A

παρά

100
Q

don’t eat

A

μην αφήνεις

101
Q

dry nuts

A

ξηρούσ καρπούς

102
Q

leave

A

άφηνε

103
Q

plate

A

πιάτο

104
Q

put

A

βάζε

105
Q

do not forget

A

μην ξεχνάσ

106
Q

physical exercise

A

σωματική άσκηση

107
Q

walking, gardening

A

περπάτημα , κηπουρική

108
Q

frequent contact

A

Η συχνή επαφή

109
Q

dietician

A

διαιτολόγο

110
Q

pill

A

το χάπι

111
Q

lipid medication

A

το σιρόπι

112
Q 
immediately right now
acute
intense 
mild
moderate
A 
αμέσως
οξύς
έντονος
ήπιος
μέτριος
113
Q

when i get up

A

όταν σηκώνω

114
Q

height

A

ύπος

115
Q

stool

A

κόπρανα

116
Q

DOB

A

ημερομηνία γέννησης

117
Q

ingestion/swallowing

A

κατάποση/ καταπίνω

118
Q

IBD

A

σύνδρομο ευερέθιστου εντέρου

119
Q

dizziness

A

ζαλάδα

120
Q

alarm

A

ξυπνητήρι

121
Q

gift

A

δώρο

122
Q

wears

A

φοράει

greek (4 decks)

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