VITAMINS/SUPPLEMENTS Flashcards
1
Q
_____ contains omega-3 fatty acids, which can help lower the risk of cardiovascular disease and stroke by decreasing triglyceride levels.
A
Fish oil
2
Q
Antioxidants are substances that occur naturally in many fruits and vegetables, as well as in nuts, grains, and even some meat, poultry, and fish. _____are some of the most commonly known antioxidants. Studies have suggested that antioxidants can slow or even prevent the development of cancer;
A
BETA CAROTENE VITAMIN A VITAMIN C VITAMIN E SELENIUM
3
Q
_____ is the precursor to vitamin A. Beta-carotene functions as a fat-soluble antioxidant, which can help protect the body from deleterious free-radical reactions. It is not found in fish oil.
A
BETA CAROTENE
