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Exam 3 > Chpt. 23 - Vitamins / Minerals > Flashcards

Chpt. 23 - Vitamins / Minerals Flashcards

1
Q

B1

A

Thiamine
- Water Soluble Vitamin
- Muscle Function
- Nerve Function
- Energy via Carbohydrate

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2
Q

B2

A

Riboflavin
- Water Soluble Vitamin
- Antioxidant
- RBC Production
- Carbohydrates to Glucose

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3
Q

B3

A

Niacin
- Water Soluble Vitamin
- Improves Circulation
- Fat & Protein Breakdown
- Hair, Skin Eyes, & Liver
- Help Make Hormones
- Healthy Nervous System Function

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4
Q

B4

A

Adenine
- Water Soluble Vitamin

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5
Q

B5

A

Pantothenic Acid
- Water Soluble Vitamin

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6
Q

B6

A

Pyridoxine
- Water Soluble Vitamin
- Assists Enzyme Function
- Essential Protein Metabolism
- Healthy Nervous & Immune System Function

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7
Q

B7

A

Biotin
- Water Soluble Vitamin

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8
Q

B8

A

Inositol
- Water Soluble Vitamin

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9
Q

B9

A

Folic Acid
- Water Soluble Vitamin

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10
Q

B10

A

Para Aminobenzoic Acid
- Water Soluble Vitamin

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11
Q

B11

A

Choline
- Water Soluble Vitamin

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12
Q

B12

A

Cyanoco Balamin
- Water Soluble Vitamin
- Develop & Maintain Nervous System
- RBC Formation
- DNA Production
- Protein, Carbohydrate & Fat Metabolism

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13
Q

C

A

Ascorbic Acid
- Water Soluble Vitamin
- Antioxidant
- Growth Collagen, Tissue, Skin, Wound Healing
- Healthy Teeth & Gums

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14
Q

A

A
  • Fat Soluble
  • 2 Forms (Retinol + Beta Carotene)
  • Form Skin, Teeth, Bone, Mucous Membrane
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15
Q

D

A
  • Fat Soluble Vitamin
  • Harden Bones & Teeth
  • Absorb Calcium
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16
Q

E

A
  • Fat Soluble Vitamin
  • Antioxidant
  • Slow down Cell Damage
  • Cell Communication
  • Protect Skin (UV)
17
Q

K

A
  • Fat Soluble Vitamin
  • Blood To Clot
18
Q

Water Soluble Vitamins

A

B1 - B12, & C

19
Q

Fat Soluble Vitamins

A

A, D, E, & K

20
Q

Antioxident

21
Q

Thiamine

22
Q

Riboflavin

23
Q

Niacin

24
Q

Adenine

25
Q

Pantothenic Acid

26
Q

Pyridoxine

27
Q

Biotin

28
Q

Inositol

29
Q

Folic Acid

30
Q

Para Aminobenzoic Acid

31
Q

Choline

32
Q

Cyanoco Balamin

Exam 3 (9 decks)

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