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Exam 3 > Chpt. 23, 24, & 29 - Nutrition > Flashcards

Chpt. 23, 24, & 29 - Nutrition Flashcards

1
Q

Catabolism

A

Break Down Phase

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2
Q

Anabolism

A

Build Or Reconstruct New Components

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3
Q

NPO

A

Nothing Per O’s

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4
Q

Macronutrients

A
  • Proteins
  • Carbohydrates
  • Fats
  • Water
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5
Q

Micronutrients

A
  • Vitamins
  • Minerals
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6
Q

Animal Proteins

A
  • Eggs
  • Beef
  • Pork
  • White Fish
  • Milk
  • Cheese
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7
Q

Plant Proteins

A
  • Soy
  • Sesame
  • Peanuts
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8
Q

Complete Proteins

A

Animal & Protein

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9
Q

3 Eating Disorders

A

Anorexia
Bulimia
Binge Eating

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10
Q

Anion

A

Negatively Charged Ion

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11
Q

Cation

A

Positively Charged ion

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12
Q

Essential Nutrients

A

Proteins
Carbs
Fats
Water
Vitamins
Minerals

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13
Q

Protein

A

Helps build new cells
Heal wounds

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14
Q

Protein - Food

A
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15
Q

Carb

A
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16
Q

Carb - Food

A
17
Q

Fat

A
18
Q

Fat - Food

A
19
Q

Water

A
20
Q

Water - Food

A
21
Q

Complex Carb

A

Longer to Digest, keep you fuller longer - Stabilize Blood Pressure

22
Q

Simple Carb

A

Rapid Rise in Blood Sugar - increase appetite

23
Q

Simple Carbs - Food

A

Fruit Juice
Honey
Milk
White Bread
Table Sugar
Syrup
Candy
Pastries
Sodas

24
Q

Complex Carb - Food

A

Potatoes
Whole Grain Bread
Brown Rice
Broccoli
Beans
Legumes
Whole Fresh Fruit
Peas
Lentils
Pasta

25
Q

Incomplete Proteins

A

Do NOT contain all 9 essential amino Acids

Exam 3 (12 decks)

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