Chpt. 23, 24, & 29 - Nutrition

Question 1

Catabolism

Answer 1

Break Down Phase

Question 2

Anabolism

Answer 2

Build Or Reconstruct New Components

Question 3

NPO

Answer 3

Nothing Per O’s

Question 4

Macronutrients

Answer 4

• Proteins
• Carbohydrates
• Fats
• Water

Question 5

Micronutrients

Answer 5

• Vitamins
• Minerals

Question 6

Animal Proteins

Answer 6

• Eggs
• Beef
• Pork
• White Fish
• Milk
• Cheese

Question 7

Plant Proteins

Answer 7

• Soy
• Sesame
• Peanuts

Question 8

Complete Proteins

Answer 8

Animal & Protein

Question 9

3 Eating Disorders

Answer 9

Anorexia
Bulimia
Binge Eating

Question 10

Anion

Answer 10

Negatively Charged Ion

Question 11

Cation

Answer 11

Positively Charged ion

Question 12

Essential Nutrients

Answer 12

Proteins
Carbs
Fats
Water
Vitamins
Minerals

Question 13

Protein

Answer 13

Helps build new cells
Heal wounds

Question 14

Protein - Food

Question 15

Carb

Question 16

Carb - Food

Question 17

Fat

Question 18

Fat - Food

Question 19

Water

Question 20

Water - Food

Question 21

Complex Carb

Answer 21

Longer to Digest, keep you fuller longer - Stabilize Blood Pressure

Question 22

Simple Carb

Answer 22

Rapid Rise in Blood Sugar - increase appetite

Question 23

Simple Carbs - Food

Answer 23

Fruit Juice
Honey
Milk
White Bread
Table Sugar
Syrup
Candy
Pastries
Sodas

Question 24

Complex Carb - Food

Answer 24

Potatoes
Whole Grain Bread
Brown Rice
Broccoli
Beans
Legumes
Whole Fresh Fruit
Peas
Lentils
Pasta

Question 25

Incomplete Proteins

Answer 25

Do NOT contain all 9 essential amino Acids