Vitamins B1,B2 and B3 Flashcards
1
Q
Function of B2
A
Helps body release energy
Keeps skin, eyes and nervous system
2
Q
Function of B1
A
Works with other B group vitamins to help release energy
Helps nervous system
3
Q
Functions of B3
A
Converts food to energy
Produces fatty acids
4
Q
Sources of B1
A
Liver milk Bread Cheese dried fruit
5
Q
Sources of B2
A
Chicken Eggs Milk Yogurt Rice
6
Q
Sources of B3
A
Fish
Pork
Liver
Chicken
7
Q
Deficiency in B1
A
Beri Beri disease
Muscle wasting shortage
8
Q
Deficiency in B2
A
Rare. Caused by severe food shortage. Skin problems
9
Q
Deficiency in B3
A
Damage to skin and nervous system
10
Q
Excess in B1
A
Rare unless taking supplements
11
Q
Excess in B2
A
No side effects
12
Q
Excess in B3
A
Flushed skin and liver damage
13
Q
Functions of B12
A
Maintains nerve cells
Makes red blood cells
Releases energy from food
14
Q
Sources of B12
A
Meat Eggs Milk Salmon Cheese
15
Q
Deficiency in B12
A
Likely in vegans
Pernicious anemia
