Vitamins And More

Question 0

Vitamin B1

Answer 0

Muscle tone, digestion, appitite, carb motabalism

Foods- pork, fish

Question 1

Vitamin A

Answer 1

Growth, vision, hair skin

Foods- liver, butter, cream

Question 2

Vitamin B2

Answer 2

Growth, vision, healthy skin, protein and carb motabilism,

Food- eggs, bread

Question 3

Vitamin B12

Answer 3

Formation of red blood cells, nervous system function

Food- fish, eggs, milk, cheese

Question 4

Vitamin C

Answer 4

Healthy blood cells, skin, gums, bones, teeth, resistance to infection
Food- citrus fruits, tomatoes, potatoes

Question 5

Vitamin D

Answer 5

Absorption and metabolism of calcium, healthy bones

Food-milk, butter, liver, exposure to sunlight, fish liver oils

Question 6

Calcium

Answer 6

Formation of teeth and bones, blot clotting, heart function, nerve function
Food- milk, whole grains, beans, nuts

Question 7

Iron

Answer 7

Enabling red blood cells to carry oxygen

Food- liver, meat, eggs, vege’s

Question 8

Magnesium

Answer 8

Mineral used to keep blood pressure normal, bones strong, heart rhythm steady
Foods- spinach, nuts, whole grain cereals

Question 9

Sodium

Answer 9

Fluid balance, nerve and muscle function

Food-almost all foods

Question 10

Folic Acid

Answer 10

Formation of red blood cells, intentional function, protein metabolism
Foods-liver, meats, fish, poultry,

Question 11

45% of the body is made up of what

Answer 11

Protein ….the rest is muscles and organs

Question 12

Recommended sodium daily amount is

Answer 12

15-23 Mg’s daily

Question 13

What does Na mean

Answer 13

Sodium

Question 14

The digestive system

Answer 14

Tongue
Salivary glands
Esophagus
Stomach
Small intestine
Large intestine
Rectum
Anus

Question 15

What does the digestive system do

Answer 15

Breaks down nutrients both physically and chemically and eliminates solid waste from the body

Question 16

What is IV Therapy

Answer 16

Administers meds and blood
Provides fluids to body if person is NPO
Provides sugar energy
Replaces minerals and vitamins lost from illness

Question 17

What does EDEMA mean

Answer 17

A condition characterized by excess of watery fluid collecting in the cavities or tissues of the body- swelling of the body

Question 18

Household cleaning rules

Answer 18

Clear clutter
Highest to lowest
Farthest to closest
Cleanest to dirtiest
Change cloths and water frequently
Know laundry care
Wear gloves for body soiled clothing

Question 19

Never except what from a ct

Answer 19

Debit card or PIN number

Question 20

Special diets - list them

Ordered because of a nutritional deficiency or disease

Answer 20

Sodium controlled diet- helps reduce EDEMA- 2000mgs of salt
Diabetic diet- low sugar, count carbs, focus on high fibre
Diet textures- ie chopped, mixed, purée, soft, regular
Fluid consistency- reg, nectar, honey thick, pudding thick

Question 21

What is Dysphagia

Answer 21

Medical term for difficulty swollowing

Question 22

How many stages are there in swollowing

Answer 22

4

Swollowing involves 25 different muscles and 5 nerves

Question 23

How to help a ct swollow

Answer 23

Sit ct up straight
Offer plenty of fluids
Lots of time to eat
Remain sitting up 30 minutes

Question 24

Assisting with helping a ct with eating

Answer 24

Use teaspoon
Guide them
Tell them what you are doing
Encourage independence