Vitamins And Minerals

Question 1

Vitamin A sources

Answer 1

Milk egg carrots

Question 2

Vitamin B sources

Answer 2

Whole meal rice and pasta cereal flour potato. Liver

Question 3

Vitamin C sources

Answer 3

Citric acid like lemons and oranges brocoli and potatoes

Question 4

Vitamin D sources

Answer 4

Sunlight, egg, cheese, milk, salmon

Question 5

Folic acid sources

Answer 5

Pulses, fortified breakfast cereal, dark leafy veg, bananas

Question 6

Vitamin B1 2 3 sources

Answer 6

Meat especially liver, eggs and fortified breakfast cereal

Question 7

Vitamin B9 sources [FOLATE]

Answer 7

Dark leafy veg beans pea lentils avocados

Question 8

Vitamin B12 sources

Answer 8

Fish eggs fortified breakfast cereal red meet (beef)

Question 9

Vitamin K sources

Answer 9

Eggs, milks, leafy green veg

Question 10

Vitamin E sources

Answer 10

Egg yolks, nuts, olive/sunflower oil

Question 11

Vitamin A function

Answer 11

• helps see in dim light

- healthy immune system

Question 12

Vitamin B function

Answer 12

Key to release energy

Healthy nervous system

Question 13

Vitamin C function

Answer 13

Heals cuts and wounds

Absorption of iron

Question 14

Vitamin D function

Answer 14

Helps the body to absorb calcium for the formation of strong bones and teeth

Question 15

Vitamin E function

Answer 15

Vitamin E is an antioxidant vitamin. It can help reduce the risk of heart disease and cancer
For healthy skin

Question 16

Vitamin K function

Answer 16

Makes blood Klot so when injured it prevents blood loss

Question 17

Folate vitamin b9 function

Answer 17

To make red blood cells and keep nerves healthy

Question 18

Vitamin B12 function

Answer 18

Reduces the risk of defects and unborn babies

Makes red blood cells which carries oxygen around the body

Question 19

Folic acid function

Answer 19

Folic acid is vital for making red blood cells and is an essential for women who are pregnant

Question 20

Carbohydrates function

Answer 20

To supply energy and to supply warmth and help regulate body temperature

Question 21

Function of fats

Answer 21

Supply energy

Maintains warmth

Question 22

Protein source

Answer 22

Chicken fish beef lamb

Question 23

Protein function

Answer 23

To repair body cells and help with growth

Question 24

Nutrients meaning

Answer 24

A nutrient is a substance used by an organism to survive grow and reproduce

Question 25

Vitamin C deficiency

Answer 25

Scurvy, anaemia, poor wound healing

Question 26

Vitamin B12 deficiency

Answer 26

Your body will feel tired as it will as it will not be able to make red blood cells

Question 27

Deficiency in folic acid

Answer 27

Neutral tube defects in unborn babies such as the babies spine and nervous system doesn’t develop properly

Question 28

Vitamin B deficiency

Answer 28

Beri beri, tiredness, headache and nausea

Question 29

Vitamin a deficiency

Answer 29

Dry skin weak immune system

Question 30

Deficiency in vitamin D

Answer 30

Heart failure, development in osteoporosis