Vitamins and Minerals Flashcards
What are the lipid soluable vitamins? Water soluable?
Lipid soluable: A,D,K,E
Water Soluable: B vitamins, C
Vitamin A (functions, deficiencies, susceptible groups)
Functions:
- visual cycle (rhodopsin and cone opsins)
- synthesis of certain glycoproteins and mucopolysaccharides
- retinoic acid - acts as hormone
- antioxidant
Deficiency:
- night blindness (early); xerophthalmia (advanced)
- follicular hyperkeratosis
- anemia (despite normal iron intake)
- poor growth in children
- increased susceptibility to infection and cancer
Susceptible groups: The poor (malnourishment.) Premature babies.
Vitamin D (functions, deficiencies, susceptible groups)
Functions:
- maintaining bone
- calcium homeostasis
- acts as a hormone (receptors are present in many tissues, but full range of activity is unknown.)
Deficiency:
- rickets in children
- osteomalacia in adults
- increased susceptibility to breast and other cancers, metabolic syndrome/diabetes, and infection.
Susceptible groups:
- poor
- elderly
- alcoholics
- the sun-deprived
What are the effects of vitamin D toxicity?
- Bone loss
- Excessive calcium
Vitamin K (functions, deficiencies, susceptible groups)
Function:
- localization of enzymes required for blood clotting
- Helps catalyze addition of γ-carboxyglutamate to clotting enzymes
Deficiency:
- Results in easy bruising, bleeding
- Hemorrhage
Susceptible groups:
- Newborn infants (lack intestinal bacteria that make vitamin K)
- Patients on long-term antibiotics (kills intestinal bacteria)
- The elderly and others with defects in fat absorption
Vitamin E (functions, deficiencies, susceptible groups)
Function:
-Antioxidant: scavenge free radicals,protect membranes from damage, prevent oxidation of LDL
Deficiency:
- Cardiovascular disease
- Neurological symptoms
Susceptible groups:
-Patients with severe, prolonged defects in absorption (ex. celiac disease) or genetic defects (uncommon)
Vitamin C (functions, deficiencies, susceptible groups)
Function:
- cofactor for prolyl and lysyl hydroxylases involved in collagen formation
- required for synthesis of certain stress hormones (response to trauma)
- aids absorption of iron
- has antioxidant activity
Deficiency:
- Mild: bruising, immunocompromise
- Severe: SCURVY (decreased wound healing, osteoporosis, hemorrhage and anemia, fatigue)
Susceptible groups:
- people with poor diet
- smokers
- patients undergoing long-term treatment with aspirin, oral contraceptives, and corticosteroids
What are the 2 sub-categories of B vitamins? Which B vitamins belong to each group?
Energy releasing:
Thiamine (B1)
Riboflavin (B2)
Niacin (B3)
Biotin (B7)
Pantothenic acid (B5)
Pyridoxine (B6)
Hematopoietic:
Folate (B9)
Cobalamin (B12)
Vitamin B1/Thiamine (functions, deficiencies, susceptible groups)
Function:
- Required cofactor for several enzymes in cellular energy metabolism (TPP)
- Particularly critical in nervous system
Deficiency:
- Mild: GI symptoms, depression, fatigue (poor, elderly)
- Moderate: Wernicke-Korsakoff syndrome (alcoholics)
- Severe: Beriberi (people with diet dependent only on polished rice, sometimes alcoholics)
Vitamin B2/Riboflavin (functions, deficiencies, susceptible groups)
Function:
-Precursor of FAD and FMN (coenzymes important in redox reactions of energy metabolism)
Deficiency:
-Ariboflavinosis: rash around nose, inflammation of mouth and tongue, burning and itchy eyes, light sensitivity
Susceptible groups:
-Alcoholics, deficiency is quite uncommon
Vitamin B3/Niacin (functions, deficiencies, susceptible groups)
Function:
-Precursor of NAD and NADP (coenzymes important in redox reactions of energy metabolism)
Deficiency:
-Pellagra: Characterized by dermatitis, diarrhea, and “dementia” (confusion, memory loss, mania)
Susceptible groups:
-People with corn or millet based diets
Vitamin B7/Biotin (functions, deficiencies, susceptible groups)
Function:
-Coenzyme for several carboxylases
Deficiency:
-Rare, but can be caused by eating a lot of raw eggs
Vitamin B5/Pantothenic Acid (functions, deficiencies, susceptible groups)
Function:
- Required for the synthesis of CoA: CoA is a coenzyme for up to 70 different enzymes
- Required for TCA cycle and metabolism of all fats and proteins
Deficiency:
-Very rare. Symptoms are typical of B vitamins
Vitamin B6/Pyridoxine (functions, deficiencies, susceptible groups)
Function:
- Precursor of pyridoxyl phosphate (PLP) enzyme cofactor
- Required for glycogen breakdown, and synthesis of GABA and heme
Deficiency:
- Mild: irritability, nervousness, depression
- Severe: peripheral neuropathy, convulsions, decreased glucose tolerance, hyper-homocysteinemia (cardiovascular risk), anemia
Susceptible Groups:
-Patients treated with certain drugs (isoniazid for TB)
What symptoms are common to most vitamin B deficiencies?
- Symptoms show up first in rapidly dividing tissues. Skin: dermatitis, tongue:glossitis, GI:diarrhea
- Nervous system also affected because of high energy demand: peripheral neuropathy (tingling of extremities,) depression, confusion, lack of coordination, malaise