Vitamins Flashcards
0
Q
What is vitamin B2?
A
Riboflavin
1
Q
What is B1?
A
Thiamin
2
Q
What Is vitamin B3?
A
Niacin
3
Q
What is vitamin B5?
A
Pantothenic acid
4
Q
What is vitamin B6?
A
Pyridoxine
5
Q
What is vitamin B12?
A
Cobalamin
6
Q
What vitamin is Thiamin?
A
B1
7
Q
What vitamin is Riboflavin?
A
B2
8
Q
What vitamin is Niacin?
A
B3
9
Q
What vitamin is Pantothenic acid?
A
B5
10
Q
What vitamin is Pyridoxine?
A
B6
11
Q
What vitamin is Cobalamin?
A
B12
12
Q
Sources of B1
A
Vegetables Peas Fresh and dried fruit Eggs Whole grain breads Some fortified breakfast cereals Liver
13
Q
Sources of Thiamin
A
Vegetables Peas Fresh and dried fruit Eggs Whole grain breads Some fortified breakfast cereals Liver
14
Q
Sources of Riboflavin
A
Milk
Eggs
Fortified breakfast cereals
Rice
15
Q
Sources of B2
A
Milk
Eggs
Fortified breakfast cereals
Rice
16
Q
Sources of Niacin
A
Meat Fish Wheat flour Maize flour Eggs Milk
17
Q
Sources of B3
A
Meat Fish Wheat flour Maize flour Eggs Milk
18
Q
Sources of Pantothenic acid
A
Chicken Beef Potatoes Porridge Tomatoes Kidney Eggs Broccoli Whole grains, such as brown rice and whole meal bread
19
Q
Sources of vitamin B5
A
Chicken Beef Potatoes Porridge Tomatoes Kidney Eggs Broccoli Whole grains, such as brown rice and whole meal bread
20
Q
Sources of pyridoxine
A
Pork Poultry Fish Bread Whole cereals, such as oatmeal, wheat germ and rice Eggs Vegetables Soya beans Peanuts Milk Potatoes Some fortified breakfast cereals
21
Q
Sources of vitamin B6
A
Pork Poultry Fish Bread Whole cereals, such as oatmeal, wheat germ and rice Eggs Vegetables Soya beans Peanuts Milk Potatoes Some fortified breakfast cereals
22
Q
Sources of Cobalamin
A
Meat Salmon Cod Milk Cheese Eggs Some fortified breakfast cereals
23
Q
Sources of vitamin B12
A
Meat Salmon Cod Milk Cheese Eggs Some fortified breakfast cereals
