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Home Economics > Vitamins > Flashcards

Vitamins Flashcards

0
Q

What is vitamin B2?

A

Riboflavin

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1
Q

What is B1?

A

Thiamin

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2
Q

What Is vitamin B3?

A

Niacin

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3
Q

What is vitamin B5?

A

Pantothenic acid

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4
Q

What is vitamin B6?

A

Pyridoxine

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5
Q

What is vitamin B12?

A

Cobalamin

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6
Q

What vitamin is Thiamin?

A

B1

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7
Q

What vitamin is Riboflavin?

A

B2

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8
Q

What vitamin is Niacin?

A

B3

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9
Q

What vitamin is Pantothenic acid?

A

B5

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10
Q

What vitamin is Pyridoxine?

A

B6

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11
Q

What vitamin is Cobalamin?

A

B12

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12
Q

Sources of B1

A 
Vegetables
Peas
Fresh and dried fruit
Eggs
Whole grain breads
Some fortified breakfast cereals
Liver
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13
Q

Sources of Thiamin

A 
Vegetables
Peas
Fresh and dried fruit
Eggs
Whole grain breads
Some fortified breakfast cereals
Liver
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14
Q

Sources of Riboflavin

A

Milk
Eggs
Fortified breakfast cereals
Rice

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15
Q

Sources of B2

A

Milk
Eggs
Fortified breakfast cereals
Rice

16
Q

Sources of Niacin

A 
Meat
Fish 
Wheat flour
Maize flour
Eggs
Milk
17
Q

Sources of B3

A 
Meat
Fish 
Wheat flour
Maize flour
Eggs
Milk
18
Q

Sources of Pantothenic acid

A 
Chicken 
Beef
Potatoes
Porridge
Tomatoes
Kidney
Eggs
Broccoli
Whole grains, such as brown rice and whole meal bread
19
Q

Sources of vitamin B5

A 
Chicken 
Beef
Potatoes
Porridge
Tomatoes
Kidney
Eggs
Broccoli
Whole grains, such as brown rice and whole meal bread
20
Q

Sources of pyridoxine

A 
Pork
Poultry
Fish
Bread
Whole cereals, such as oatmeal, wheat germ and rice
Eggs
Vegetables
Soya beans
Peanuts
Milk
Potatoes
Some fortified breakfast cereals
21
Q

Sources of vitamin B6

A 
Pork
Poultry
Fish
Bread
Whole cereals, such as oatmeal, wheat germ and rice
Eggs
Vegetables
Soya beans
Peanuts
Milk
Potatoes
Some fortified breakfast cereals
22
Q

Sources of Cobalamin

A 
Meat
Salmon
Cod
Milk
Cheese
Eggs
Some fortified breakfast cereals
23
Q

Sources of vitamin B12

A 
Meat
Salmon
Cod
Milk
Cheese
Eggs
Some fortified breakfast cereals

Home Economics (1 decks)

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