Vitamins Flashcards
What are vitamins?
Chemically unrelated organic compounds that we cannot synthesize in adequate quantities
What are the vitamins that toxicity is rare, deficiencies can occur quickly and many are coenzyme precursors?
9 water-soluble
What are the vitamins that can lead to accumulation of toxic quantities?
4 fat-soluble
What are the water soluble vitamins?
Ascorbic acid (C) and B complex
What are the fat soluble vitamins?
A (retinol, beta-carotenes) D (cholecalciferol) K (phylloquinones, menaquinones) E (tocopherols) -must know all names
What are the energy releasing B complex vitamins?
Thiamine (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Biotin (B7)
What are the hematopoietic B complex vitamins?
Folic acid (B9) Cobalamin (B12)
What are the B6 vitamins?
Pyridoxine
Pyridoxal
Pyridoxamine
What is the most common deficiency in US, especially pregnant women/alcoholics?
Folic acid (B9)
What is folic acid used to make?
Tetrahydrofolate (transfers 1-C groups)
-Synthesis of methionine, purine and thymidine monophosphate
What are nutritional anemias?
Lower than normal [Hb] -> reduced ability to transport oxygen
What is microcytic anemia?
Size of RBC < normal
- Caused by lack of iron
- Most common
What is macrocytic anemia?
Size of RBC > normal
-Deficiency in folic acid/B12
Where is cobalamin (B12) found?
Liver, red meat, fish, eggs, dairy, fortified cereals
-Not in plants
What does a deficiency in B12 cause?
Megaloblastic anemia
- Can’t make sugar from fat
- Can’t make methionine
What is special about B12?
Corrin ring w/ cobalt at the center
-Looks like heme
What does malabsorption of B12 lead to?
Pernicious anemia
-R-protein + intrinsic factor needed for proper absorption
What does vitamin C fx as?
Reducing agent
What is vitamin C a coenzyme in?
Hydroxylation rxn of prolyl and lysyl residues of collagen
What are key dietary antioxidants?
Vitamin C + E + beta-carotene
What does vitamin C deficiency cause?
Scurvy
-Deficiency in hydroxylation of collagen -> defective CT