Vitamins Flashcards
1
Q
Water soluble
A
B,C
2
Q
Fat soluble
A
A,D,E,K
3
Q
Antioxidants
A
A,C,E
4
Q
What purpose for vitamin A
A
maintain healthy eye sight
5
Q
Purpose for vitamin B
A
help red blood cells maintain brain function
6
Q
Purpose for vitamin C
A
Growth and repair of tissue
7
Q
Purpose for vitamin D
A
Helps body absorb calcium
8
Q
Purpose for vitamin E
A
Protect the bodies tissue from damage caused by free radicles
9
Q
Purpose for vitamin K
A
Helps clot blood. Essential for strong bones
10
Q
Source of vitamin A
A
Leafy greens
11
Q
Source of vitamin B
A
Fish, meat …
12
Q
Source of vitamin C
A
Citrus fruits
13
Q
Source of vitamin D
A
sunlight
14
Q
Source of vitamin E
A
Oily foods
15
Q
Source of vitamin K
A
Vegetables
