Vitamins

Question 1

What is vitamin B2 aka

Answer 1

riboflavin

Question 2

What is vitamin B aka

Answer 2

Niacin

Question 3

What is vitamin B12 aka

Answer 3

Cobalamin

Question 4

What is vitamin C aka

Answer 4

Absorbinc acid

Question 5

How many B vitamins are there?

Answer 5

B1, B2, B3, B6 and B12 (5)

Question 6

Vitamin a is a…

Answer 6

Fat soluble

Question 7

Vitamin b1 is a…

Answer 7

Water soluble

Question 8

Vitamin b2 is a…

Answer 8

Water soluble

Question 9

Vitamin b is a…

Answer 9

Water soluble

Question 10

Vitamin b12 is a…

Answer 10

Water soluble

Question 11

Vitamin c is a..

Answer 11

Water soluble, it’s not stored in the body and is easily lost

Question 12

Vitamin A sources:

Answer 12

Animal sources- milk, cheese, butter, liver, eggs, oily fish, red meat, margarine
Plant sources- green veg, tomatoes, carrots, apricots

Question 13

Vitamin B1 sources:

Answer 13

Bread, milk, offal (liver/kidneys), pork, eggs

Question 14

Vitamin B2 sources:

Answer 14

Milk

Question 15

Vitamin B sources:

Answer 15

Meat, meat products, potatoes, bread, fortified breakfast cereals

Question 16

Vitamin C sources:

Answer 16

Citrus fruits, black currants, rose hip, strawberries, tomatoes, green peppers

Question 17

Vitamin D is a…

Answer 17

Fat soluble

Question 18

Vitamin E is a…

Answer 18

Fat soluble

Question 19

Vitamin K is a…

Answer 19

Fat soluble

Question 20

Vitamin D sources

Answer 20

Liver, fish oils, oily fish, eggs, margarine, milk cheese, butter, UV Rays from sunlight

Question 21

What is vitamin B1 aka

Answer 21

Thiamin