Vitamins

Question 1

Water soluble contains.

Answer 1

B group and vitamin C

Question 2

Fat soluble contains

Answer 2

Vitamins A D E and K

Question 3

B group functions

Answer 3

Release of energy from foods
Growth
Healthy nerves
Helps prevent neural tube defects in the unborn child

Question 4

B group sources

Answer 4

Red meat
Fish
Milk
Cheese
Eggs
Brown bread

Question 5

Vitamin c functions

Answer 5

General health
Healthy skin and gums
Helps the body absorb iron
Helps to heal wounds

Question 6

Vitamin C sources

Answer 6

Fruit and vegetables

Question 7

Vitamin A functions

Answer 7

Prevents night blindness
Growth
Healthy eyes
Healthy skin

Question 8

Vitamin A sources

Answer 8

Butter 
Oily fish 
Margarine
Eggs
Offal

Question 9

Vitamin D functions

Answer 9

Healthy bones and teeth

Question 10

D sources

Answer 10

Sunshine
Eggs
Liver
Margarine

Question 11

E functions

Answer 11

An antioxidant

Healthy red blood cells

Question 12

E sources

Answer 12

Nuts
Seeds
Eggs
Cereals

Question 13

K functions

Answer 13

Help blood to clot

Question 14

K sources

Answer 14

Made in the intestine;green vegetables

Cereals

Question 15

What are the two groups that vitamins are divided into.

Answer 15

Water soluble and fat soluble.

Question 16

What is absorption

Answer 16

It is the movement of the food particles from the small intestine into the blood.

Question 17

The inner layer of the small intestine is covered in….

Answer 17

Villi

Question 18

Whole meal flour

Answer 18

Contains the whole wheat grain.

Wholemeal bread

Question 19

Brown flour

Answer 19

Some bran and germ removed

Brown bread

Question 20

White flour

Answer 20

Only endosperm left.

White bread

Question 21

Self raising flour

Answer 21

Brown/white flour with a raising agent added

White flour

Question 22

Strong flour

Answer 22

High gluten content.

Yeast and pastries.

Question 23

Gluten free flour

Answer 23

Gluten is removed.

Question 24

What is a rating agent

Answer 24

A substance used to make gas in a dough or batter.

Question 25

4 types of raising agents.

Answer 25

Air.
Baking powder
Bread soda
Yeast.

Question 26

Acid+alkali+liquid is

Answer 26

Co2

Question 27

Baking powder+milk/water/eggs is

Answer 27

Co2