Vitamins

Question 0

What vitamins are in the water soluble group

Answer 0

Vitamin B and C

Question 1

Classify vitamins

Answer 1

Water soluble

Fat soluble.

Question 2

What vitamins are I the fat soluble group

Answer 2

Vitamin A,D,E and K

Question 3

What are the functions of vitamin B

Answer 3

Release of energy, growth,healthy nerves

Question 4

List some sources of vitamin B

Answer 4

Brown bread,fish,milk,cheese,eggs,

Question 5

Name diefiency disease from the lack of vitamin B

Answer 5

Beri beri and pellagra

Question 6

Name functions of vitamin C

Answer 6

General health,healthy skin and gums,helps the body absorb iron,helps to heel wounds.

Question 7

Name some sources of vitamin C

Answer 7

cabbage,oranges,,
Kiwi
broccoli,
Strawberries

Question 8

List the diefiency of vitamin c

Answer 8

Scurvy and

Slow healing of wounds

Question 9

Function of vitamin A

Answer 9

Growth

healthy eyes and skin

Question 10

Source of vitamin A

Answer 10

Oily fish
Butter
Margarine
Eggs

Question 11

Deficiency of vitamin A

Answer 11

Slow growth and

Night blindness

Question 12

Functions of vitamin D

Answer 12

Healthy bones and teeth

Question 13

Source of vitamin D

Answer 13

Sunshine
Oily fish
Liver
Eggs
Margarine

Question 14

Deficiency of vitamin D

Answer 14

Rickets in children
Osteoporosis in adults and
Unhealthy teeth

Question 15

Function of vitamin E

Answer 15

Healthy red blood cells

Question 16

Source of vitamin E

Answer 16

Nuts
Seeds
Eggs
Cereals

Question 17

Deficiency of vitamin E

Answer 17

Anaemia in newborns

Question 18

Functions of vitamin K

Answer 18

Help blood to clot

Question 19

Source of vitamin K

Answer 19

Green vegetables

Cereals

Question 20

Deficiency of vitamin K

Answer 20

Blood clothing problems

Question 21

What is the disease called when a diet has to much of an intake of vitamins

Answer 21

Hypervitaminosis