Vitamins Flashcards
1
Q
What’s the recommended daily intake for Vitamin A (retinol) ?
{E Y E S}
A
- 3 - 19 Years Old = 400 - 800 mcg (RETINOL)
- Adults = 700 - 800 mcg (RETINOL)
2
Q
What’s the recommended daily intake for Vitamin D? (Cholecaciferol)
A
- 5mcg / Day
3
Q
What’s the recommended daily intake for Vitamin E (Tocopherol)?
A
- 1 - 19 Years Old = 6 - 15 mg
- Adults = 15 mg
- Pregnant / Lactating = 15 - 19 mg
4
Q
What’s the recommended daily intake for Vitamin B6 (Pyridoxine) ?
{Neuritis}
A
- Adults = 1.3 mg
- Pregnant / Lactating = 1.9 - 2 mg
5
Q
What’s the recommended daily intake for Vitamin B9 (Folic Acid)?
{Megaloblastic Anemia}
A
- Adults = 400 mcg
- Pregnant / Lactating = 500 - 600 mcg
6
Q
What’s the daily recommended intake for Vitamin C?
{Scurvy}
A
- Adults = 70’- 80 mg
- Pregnant / Lactating = 85 - 100 mg
