Vitamins Flashcards
What is Vitamin A for?
For vision, immune function and skin health
Where is vitamin A found ?
Carrots, sweet potatoes, spinach kale, and liver
What is vitamin C for?
For growth and repair of tissues, and helps the body absorb iron
Where is vitamin C found?
Citrus fruits(oranges, lemons)
What is vitamin D for?
To absorb calcium and promotes bone health
Where is vitamin D found?
Fatty fish (salmon, tuna), egg folks, fortified dairy products (milk,yoghurt), sunlight exposure
What is calcium for?
For strong bones and teeth,muscle function,and nerve signaling
Where is calcium found?
Dairy products, leafy green vegetables, almonds, and tofu
What is iron for?
For hemoglobin production,which carries O2 in the blood
Where is iron found?
Red meat, poultry, seafood beans, lentils, spinach