Vitamins

Question 1

What is Vitamin A for?

Answer 1

For vision, immune function and skin health

Question 2

Where is vitamin A found ?

Answer 2

Carrots, sweet potatoes, spinach kale, and liver

Question 3

What is vitamin C for?

Answer 3

For growth and repair of tissues, and helps the body absorb iron

Question 4

Where is vitamin C found?

Answer 4

Citrus fruits(oranges, lemons)

Question 5

What is vitamin D for?

Answer 5

To absorb calcium and promotes bone health

Question 6

Where is vitamin D found?

Answer 6

Fatty fish (salmon, tuna), egg folks, fortified dairy products (milk,yoghurt), sunlight exposure

Question 7

What is calcium for?

Answer 7

For strong bones and teeth,muscle function,and nerve signaling

Question 8

Where is calcium found?

Answer 8

Dairy products, leafy green vegetables, almonds, and tofu

Question 9

What is iron for?

Answer 9

For hemoglobin production,which carries O2 in the blood

Question 10

Where is iron found?

Answer 10

Red meat, poultry, seafood beans, lentils, spinach