Vitamins Flashcards

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1
Q

What is Vitamin A for?

A

For vision, immune function and skin health

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2
Q

Where is vitamin A found ?

A

Carrots, sweet potatoes, spinach kale, and liver

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3
Q

What is vitamin C for?

A

For growth and repair of tissues, and helps the body absorb iron

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4
Q

Where is vitamin C found?

A

Citrus fruits(oranges, lemons)

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5
Q

What is vitamin D for?

A

To absorb calcium and promotes bone health

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6
Q

Where is vitamin D found?

A

Fatty fish (salmon, tuna), egg folks, fortified dairy products (milk,yoghurt), sunlight exposure

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7
Q

What is calcium for?

A

For strong bones and teeth,muscle function,and nerve signaling

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8
Q

Where is calcium found?

A

Dairy products, leafy green vegetables, almonds, and tofu

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9
Q

What is iron for?

A

For hemoglobin production,which carries O2 in the blood

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10
Q

Where is iron found?

A

Red meat, poultry, seafood beans, lentils, spinach

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