Vitamins Flashcards
Give at least 3 importance of vitamins
- An organic nutrient
- Required in extremely small quantities in the diet
- Essential for normal metabolism
- When def or not present in adequate quantity, def symptom may develop
- Can’t normally be synthesized in animal’s body
Give 3 Vitamins that can be synthesize by the body
- Vit D – synthesized by animals exposed to
sunlight - Niacin – can be synthesized in some animals from a.a. tryptophan
- Vit C – can be synthesized by most animals
except primates
What can happen in Vit C deficiency?
weakened immune system
formation of sores in gums
4 Fat Soluble vitamins
A, D, E, K
2 Water soluble vits
B & C
Inactivated form of Vit D. where would it go after being absorbed by the skin?
25-hydroxycholecalciferol
liver
activated form of Vit D.
Where would it go after being processed by the liver?
1-25-dihydroxycholecalciferol
kidneys
True or False:
1. fat soluble vits are poorly excreted
2. All types of water soluble vits are readily excreted in urine
- true
- false, vit b12 is not readily excreted in the urine
- are organic substances needed in much smaller amounts, compared to CHO, fats and CHONS
- being organic substances, they contain C, H and O
Vitamins
All B Vits contain nitrogen, except:
Inositol
___ and ____ contain sulfur while ___ has cobalt
- thiamine
- biotin
- cobalamin
3 examples of vit A and its function
retinol, retinal, retinoic acid
to improve eye sight
What is the chemical name for Vit D and what is its function?
cholecalciferol
calcium absorption for bone formation
chemical name for vit E and its function
tocopherol
helps to maintain fur, skin, and for fertility
examples of vit K and its function
phylloquinone, menaquinone
for blood clotting
give the 12 water soluble vitamins
B1, B2, B6, Niacin, Pantothenic Acid, B12, Biotin, Folic Acid, choline, inositol, para-aminobenzoic acid (PABA), Vit c
what is vit B1
thiamine
what is vit b2
riboflavin
what is vit b6 (3)
pyridoxine, pyridoxal, pyridoxamine
what is niacin (3)
nicotinamide, nicotinic acid, niacinamide
what is vit b12
cobalamine
what is folic acid (2)
folacin, pteroylmonoglutamic acid