Vitamins

Question 0

Functions of vitamin b

Answer 0

Needed for healthy nervous system growth and it is needed to realise energy from food

Question 1

Classification of vitamins

Answer 1

Water soluble -b and c (dissolve in water )

Fat soluble -a ,d,e and k ( dissolve in fat

Question 2

Sources of vitamin b

Answer 2

Meat and fish and chesse and eggs

Question 3

Deficiency diesease of vitamin b

Answer 3

Beri beri
Palegra
Helps prevent spina bifida

Question 4

Functions of vitamin c

Answer 4

• Needed for good general health for healthy skin ANd gums

- needed to help absorb iron

Question 5

Sources of vitamin c

Answer 5

Fruit and veg

Question 6

Deficiency diesease from vitamin c

Answer 6

Scurvy
Amaneia
Delayed healing of wounds

Question 7

What is scurvy

Answer 7

Scurvy was a dieease found among sailers who ate mainly meat and crackers they never had ate fruit and veg

Question 8

RDA of vitamin c

Answer 8

50-60g per day

Question 9

Functions of vitamin d

Answer 9

Works with calcium to make strong bones and teeth

Question 10

Sources of vitamin d

Answer 10

Sunshine 
Oily fish
Eggs 
Cheese 
Cod 
Liver oil

Question 11

Functions of vitamin d

Answer 11

Works with calcium to make strong bones and teeth

Question 12

Sources of vitamin d

Answer 12

Sunshine ,oily food,eggs,chesse,cod liver oil

Question 13

Deficiency disease of vitamin d

Answer 13

Rickets
Osteoporosis
Tooth decay
Osteamolcia

Question 14

Functions of vitamin a

Answer 14

Growth, healthy eyes, healthy skin, healthy lining tissue in the nose and throat ETC.

Question 15

Sources of vitamin a

Answer 15

Fish liver oil, oily fish, eggs, milk, carrot

Question 16

Deficiency disease of vitamin a

Answer 16

Slowed growth
Night blindness
Lining of nose and throat become dry and irritated

Question 17

Functions of vitamin k

Answer 17

Helps the blood to clot (scabs)

Question 18

Sources of vitamin k

Answer 18

Cod liver oil
Cabbage
Spinach
Califlour

Question 19

Deficiency disease of vitamin k

Answer 19

Blood clots slowly or in serve deficiencies not at all

Question 20

Functions of vitamin e

Answer 20

Acts as an antioxidant which are thought to reduce to apperance of aging and the incidence of cancer and Conorony heart disease

Question 21

Sources of vitamin e

Answer 21

Eggs
Nuts
Cereals
Sunflour seeds

Question 22

Defciency disease

Answer 22

Rare