Vitamins Flashcards

1
Q

What makes a vitamin a vitamin?

A

1 Organic
2 Essiental for the body
3 Needs in very small amount
4 The body can’t make it by itself

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2
Q

What are the functions of a vitamin

A

1 Help the different body systems work properly
2 Growth
3 Extract energy from food
4 Help build blood cells

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