Vitamins Flashcards
What is the function of Vitamin A?
Helps with the functioning of the eyes and respiratory tract.
What is the function of Vitamin B?
Plays an essential role in releasing energy from foods.
What is the function of Vitamin C?
Essential for the formation and healthy functioning of collagen (major component of skin, bone, and connective tissue).
What is the function of Vitamin D?
Helps with the absorption of calcium and phosphorus to aid (help) bone health.
What foods are found in vitamin A?
Green vegetables and carrots.
What foods are found in vitamin B?
Lean meats, eggs, cereals, wholegrain and milk.
What foods are found in vitamin C?
Vegetables and citrus fruits such as lemon and limes.
What foods are found in vitamin D?
Oily fish, eggs and margarine or it is produced in the skin.
