Vitamines (Lecture 19) Flashcards
what is a vitamin? (3)
organic compound present in food
not synthesized buy the body
essential for normal growth and function
vitamin deficiencies can occur because of … (3)
poverty (malnutrition)
food fads
alcoholics (unbalanced diets because most calories are derived from alcohol)
RDA
recommended daily allowance
Deficiency in Vitamin B1
Beriberi: extreme weakness, encephalopathy (alcoholics are at greater risk)
Deficiency in Vitamin K
Hemorrhage
Deficiency in Vitamin B12/ folic acid
megaloblastic anemia
Deficiency in Vitamin A
night blindness
Deficiency in Vitamin D
osteomalacia and Rickets
Deficiency in Vitamin C
scurvy: people become weak, anemic, bruising, bleeding gums, and loose teeth
greater risk of vitamin deficiency include: (8)
pregnant women
infants
elderly
chronic diseases (malabsorption)
chronic medications
alcoholics
strict vegans
undernourished populations
what are the two major categories of vitamins? and which vitamins are included in these groups?
Water soluble: vitamin B and C
Fat soluble: vitamin A, D, E, K
what are fat soluble vitamins?
vitamins that can be stored in body fat for variable amounts of time
what are water soluble vitamins?
vitamins that need continuous intake
vitamin precursor
beta carotene
what are benefits of vitamin A
maintains health of retina tissue
acids in health oil. skin n d mucous membranes
profits normal development of teeth and tissue
how is vitamin A involved in vision?
light alters the cis alien bond to one of a trans conformation
the light stimulus will activate rods and cones (rods dim light)
light will disrupt the link between the retinal and opsin to one that is a trans isomer
this loses the in inhibition from the rods to the bipolar cells, which is needed to stimulate the ganglion cells to see
deficiency in vitamin A can result in:
abnormal function of epithelial cells (hyperkeratinization, inadequate secretion from mucosal surfaces, which may affect fertility)
impaired immune reponse
solution to vitamin A deficiency in underdeveloped countries
genetically modified rice contain gin beta keratin (golden rice)
excess vitamin A can cause:
fetal abnormalities
when is vitamin D is made by the body?
when exposed to the sun and various foods
what is the function of. vitamin D?
promote the proper absorption of calcium
steps that occur in the body once exposed to UV
- skin exposed to uv light
- uv light interacts with an enzyme, 7-dehydrocholesterol
- reaction generates pre-vitamin D
- pre-vitamin D rearranged to form vitamin D
where is cholecalciferol (vitamin D3) converted into 25-hydroxyvitamin D3 and by what?
liver, P450s
where is 25-hydroxyvitamin D3 converted into 1, 25 hydroxyvitamin D3, and by which enzyme?
kidney, P450