Vitamin Sources

Question 1

dark green & yellow vegetables & tomatoes

Answer 1

Vitamin A

Question 2

cod liver oil, swordfish, salmon, herring, trout, egg yolks, mushrooms

Answer 2

Vitamin D

Question 3

wheat germ, sunflower seeds, almonds, avocado, albalone

Answer 3

Vitamin E

Question 4

B1 aka

Answer 4

thiamin

Question 5

green leafy vegetables, fruits, dairy, vegetable oils, intestinal microflora

Answer 5

Vitamin K

Question 6

Dairy, wheat germ, leafy vegetables, poultry

Answer 6

Vitamin B2

Question 7

whole and enriched grains, lean pork, legumes

Answer 7

Vitamin B1

Question 8

Vitamin B2 aka

Answer 8

riboflavin

Question 9

legumes, wheat, meat, poultry, fish, all foods except fat

Answer 9

Vitamin B3

Question 10

Vitamin B3 aka

Answer 10

niacin

Question 11

animal products, vegetables, whole grains

Answer 11

Vitamin B6

Question 12

Leafy vegetables (destroyed in cooking), fruits, wheat germ, beans, nuts

Answer 12

Vitamin B9

Question 13

Vitamin B9 aka

Answer 13

folate

Question 14

not found in plants, eggs, dairy products, liver, meats

Answer 14

Vitamin B12

Question 15

Vitamin B12 aka

Answer 15

cobalamin

Question 16

Fruits & vegetables

Answer 16

Vitamin C

Question 17

dark leafy vegetables, tofu, broccoli, cauliflower, flax seed, beans lentils, dairy

Answer 17

Calcium

Question 18

dark leafy vegetables, broccoli, cauliflower, lentils, tofu, dried prunes, & raisins, clams, oysters

Answer 18

Iron