Vitamin Sources Flashcards
1
Q
Vitamin A
A
Liver
Carrots
Sweet potato
2
Q
Vitamin D
A
Cod liver oil
Sardines canned with bones
Fortified milk
3
Q
Vitamin E
A
Wheat germ oil
Total cereal
Product 19 cereal
4
Q
Vitamin K
A
Leafy vegetables
Spinach
Broccoli
5
Q
Thiamine
B1
A
Total cereal
Pork
Oatmeal
6
Q
Riboflavin
A
Beef liver
Wheat bran cereals
Chicken liver
7
Q
Niacin
B3
A
Beef liver
Chicken
Tuna
8
Q
B6
peroxidine
A
Beef liver
All-bran cereals
Wheat bran flake cereals
9
Q
Folate
A
Chicken liver
All-bran cereals
Wheat bran cereals
10
Q
B12
A
Beef liver
Clams
Oysters
11
Q
Pantothenic Acid
B5
A
Meat
Mushrooms
Oats
12
Q
Biotin
A
Cauliflower
Liver
Peanuts
13
Q
Vitamin C
ascorbic acid
A
Oranges
Strawberries
Wheat bran cereals
14
Q
Choline
considered vitamin-like, but not actually a vitamin
A
Milk
Liver
Egg yolk
